Follow by Email

Menu

Not only sleep, Body clock also will change by Coffee


It's true that drinking coffee will disrupt the sleep. But British and American scientists found that drinking coffee will change the body clock(Body behavior) as well.


The British medical research council and American Colorado university researchers confirmed that Caffeine in the coffee will control and delays the Melatonin hormone which is triggering the sleep.

Drinking espresso coffee before the 3 hours of sleep will delay the melatonin hormone by 40 minutes.

Caffeine will be very helpful medicine for changing the body clock to whom having the sleeping problems and for flight travelers who has Jet lag.

Share your comments and if you like this post.

No comments:

Post a Comment

Acalphaindica (1) all purpose flour (4) almond oil (1) Almonds (4) Aloe Vera (6) Amla (2) Anchovies (3) Apple (3) apple cider vinegar (1) apricot (1) Asparagus (4) Avocado (3) Baby Corn (1) badam (2) badam oil (1) Banana (13) Banana Blossom (4) Banana flower (4) banana leaf (1) Banana stem (3) basil leaves (2) Beans (2) beet root (1) Beetroot (4) berry (1) besan flour (1) Betel Leaf (4) big onion (2) Bitter Gourd (2) black gram (2) black pepper (5) black stone flower (1) Boiled Eggs (1) Bottle gourd (3) Brinjal (8) broad beans (1) Broccoli (1) Brussels Sprouts (1) butter (2) Cabbage (2) Capsicum (2) Carrot (9) castor (1) castor oil (1) Cauliflower (3) cereals (1) chamomile (1) Chana dal (1) Cheese (2) Chicken (13) chikki (1) chocolate (1) cinnamon (2) cloves (2) Cluster beans (2) Coconut (4) coconut oil (4) coffee (3) Coriander (3) Coriander seeds (1) Corn (1) Cowpea (1) Crab (1) cucumber (5) Cumin (6) curd (5) curry leaves (1) dates (1) Drumstick (3) Drumstick leaves (1) Dry Fish (2) dry ginger (2) eclipta prostrata (1) Egg (24) Egg Plant (8) eucalyptus (1) fenugreek leaves (1) fenugreek seeds (6) Field Beans (2) fig (3) Fish (12) Flat Gram (1) Flatten Rice (1) Foxtail amaranth (1) frankincense (1) Garlic (7) ghee (1) ginger (3) Goat (10) Gobi (1) Gongura (2) Gooseberry (1) Green Chilli (1) Green Gram (3) Green Peas (3) Green Pepper (1) greens (1) ground nut (2) guava (2) henna (2) Hibiscus (3) honey (9) Horse Gram (3) Ivy gourd (2) Kale Green (1) Kambu (2) Karamani (1) Karunai Kizhangu (1) Katharikkai (2) Keerai (1) Kollu (2) Kothavarangai (1) lady finger (4) Lauki (1) lemon (6) licorice (1) Long Beans (1) maize (1) Maravalli Kizhangu (2) Marigold (1) methi leaves (1) milk (8) Millet (2) Mint (2) Moong Dal (3) Mung Dal (3) mushroom (9) mustard oil (1) Mutton/Lamb (7) neem (4) Noodles (1) nutmeg (1) okra (1) olive oil (6) Onion (2) orange (7) oregano (1) palm jaggery (1) palm sugar (1) Paneer (2) papaya (2) papaya leaf (1) Parangikai (1) Payathangai (1) Peanut (4) Pear (1) Pepper (1) piper longum (1) Plaintain stem (1) Plantain (4) Pomegranate (1) pomfret (1) poppy seeds (2) portia tree (1) Potato (9) Prawn (5) prunes (1) Puffed Rice (1) Pumpkin (1) Raagi (1) raisin (2) Rava (3) Raw Banana (4) Raw jack fruit (1) raw mango (3) red banana (1) Rice (2) Ridge Gaurd (1) Ridge Gourd (2) rose water (1) salmon (2) sandal (2) sardines (1) sea salt (1) sesame oil (3) sesame seeds (1) Shrimp (5) Sida acuta (1) Snake Gourd (2) Solanum trilobatum (1) Spinach (6) Spring Onion (1) sugar (1) sugar cane (1) sunflower oil (1) sunflower seeds (2) Suraikai (1) Sweet Potato (1) tamarind (1) Tapioca (3) Tea (1) terminalia chebula (1) thandu keerai (1) Tofu (1) Tomato (4) turkey (1) turkey berry (1) turmeric powder (4) Urad dal (2) Val Beans (1) Vazhaikai (1) Vazhaithandu (1) Vazhakkai (2) Vitex (1) walnuts (1) Yam (3) yogurt (6) Zucchini (1)

Author

authorHello, I am Samyraj, a software engineer. In my native village, they call me Samy.
Learn More →



Recipes