Germination involves soaking the grains in water overnight, drain the water, and hanging the soaked grains loosely in a cotton cloth. Sprinkle with water two or three times a day and the bud will appear within 6 to 8 hours.
- Sprouting provides vitamins. 100g grain has 7 to 20 mg vitamin.
- Increases levels of riboflavin, niacin, colin, and biotin. Starch is converted into sugars.
- Reduces toxic substances in legumes and act against bad factors that stop good nutrition for our body.
- These types of food can be increased in the diet. This is because sprouted legumes can be added to foods such as salads and pickles.
- By activating inactive enzymes, digestion takes place well and the amounts of nutrients available to the body increases.
- Minerals such as calcium, zinc, and iron are released. Sprouted legumes can be eaten uncooked. This is because sprouting enhances the taste and texture of the lentils.
Benefits embedded in sprouted grains
Natural food grains are packed with protein and nutrients. The pirates that cause digestive problems will be reduced as the germs build up in them and the complex starch will be broken down and easily digested.
Sprouts are more nutritious than vegetables and fruits
Sprouted grams has high in vitamins, minerals, amino acids, and essential fats than G=green leafy vegetables and fruits. These help to lose weight and regulate digestion. Sprouted grains play an important role in expelling unwanted toxins and fats from the body.
Vitamin:
Sprouted grains provide 20 times more nutrients than normal grains. Vitamin A, B-complex, C, and E, in particular, are enhanced.
Balanced diet:
Inadequate production of fat-burning amino acids due to the inability to eat a balanced diet is a physical problem faced by many people today. Consumption of sprouted grains can help the body secrete enough of the essential amino acids.
Available in all season:
Some of the vegetables and fruits are only available in their respective seasons. But grains are not like that and this germinated crop can be easily prepared at home and does not cost much.
Eating Hours:
You can take sprouted grains at least once a day. It is better to eat half the food and half the sprouted grains.
Morning:
Sprouted grains should not be eaten on an empty stomach but we can eat with breakfast. If you want to eat only grains, you can eat cooked sprouted grains.
Eating alone is OK:
These sprouted grains should not be eaten alone. Although it is rich in various nutrients, it is important to remember that our body also needs nutrients such as carbohydrates and minerals.
Children:
Avoid giving sprouted grains to children under 5 years of age as these can sometimes cause digestive problems. We can give cooked sprouted grains.
Cleaning:
Use clean water to keep germination. Avoid buying sprouted grains that are readily available in stores. Taking different types of grains each day instead of taking one type of grain daily is very good.
