To increase hair growth, eat these foods!

Currently, there are a lot of hair problems. Especially men suffer greatly than women. Due to hair fall, women's hair looks thin. But men get alopecia. So young men getting older look. There are many reasons for the hair fall. One of the reasons for the alopecia is jean from the parents. So, it will continue from generation to generation. You cannot prevent them.

Few people not giving importance to hair from the beginning. Later they are worrying once started losing hair. Hair loss might be due to unnecessary worrying and getting tense. Also hair fall will happen due to the lack of proteins. Particularly due to lack of zinc and vitamins hair fall will never stop.

There are some foods to stop hair falling. Also, it contains more zinc and vitamins. Lets see those foods..


Vitamin E is necessary for the growth of hair and almond contains it more. Especially if you eat it, the blood flow to the scalp to be smooth. The hair will grow.


Walnuts are rich in vitamin E and zinc. Shedding of hair on the body due to a lack of zinc. Hence eating walnuts will avoid shedding of hair and helps in hair growth.

Sunflower seeds:

Sunflower seed having higher levels of protein, potassium, zinc, iron, vitamin B, E, magnesium and calcium nutrients. Hair is made of protein. If you have sunflower seeds, there will be a steady flow of blood to the head, the hair will grow well and strong.

If you eat Figs daily, the hair grows well. Because it has enough vitamins, A, B & C, zinc, sodium and potassium. So hair growth will be good and also be healthy.


Dryness of hair, makes weaken the hair and will start to fall. So eating Apricots fruit will avoid this problem. The iron in this fruit improves blood flow, avoid anemia deficiency, pallor of the skin, and the hair dry, weakened hair.

Banana contains tryptophan amino acid and potassium. So if you eat this fruit, you will be healthy, with dark and silky hair. Because it gives enough oil nutritions to the hair. Also potassium gives the smoothness of for hair shaft.


Berries are rich in vitamin A and E. Particularly Gooseberry, strawberries, raspberries, etc.. It will make sure the smooth blood flow to the scalp.


Orange fruit is rich in vitamin C, beta-carotene, etc. Hence eating orange helps to scalp cells grow well. Also hairs will get the right amount of nutrients and will be healthy.

Raisin is high in iron. If we eat this, the blood will get a smooth flow of oxygen. Also, it gives the necessary nutrients to the hair shaft and regulating blood flow to the scalp. Also Hair will grow.


Prunes has iron. If you eat it you will avoid anemia, fatigue, brown skin, nails dry and dull hair.

Milk products:

Cow milk is rich in vitamin A and B12. The biotin which is in milk, will profoundly strengthen hair well. If vestumenr, skim milk, low-fat yogurt, etc. you can have in daily food.


Grains are rich in Vitamin B-5 and inositol. Bar snacks made of cereals in the diet helps to strengthen the hair shaft and hair will grow well

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