Kootu
is a type of dish made in South India which traditionally uses ground
coconut paste. This differentiates it from Sambhar or Rasam. Puli
Kootu is a variation of this preparationwhere tamarind is used as
the stock base and it gives the dish a tangy flavour.
Ingredients:Finely chopped Beans – 1 cup
Finely chopped Carrot – 1 cup
Toor dal – ½ cup
Turmeric powder – ½ tsp
Ghee – 1 tsp
Black peppercorns – 1 tsp
Channa dal – 1 tsp
Urad dal – 2 tsp
Coriander seeds – 1 tsp
Red chilli – 4
Cumin seeds – ½ tsp
Grated coconut – 2 tsp
Tamarind – 1 gooseberry size
Asafoetida – 1 pinch
Mustard seed – 1 tsp
sesame oil – 1 tsp
Curry leaves – 1 spring
Salt as required
Steps:
Add ½ cup toor dal, ½ tsp turmeric powder with a cup of water and pressure cook for three whistle.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3QS9vzDPMOy13bGdQtSBH-IBP4ZxUQRJLHOLPcM3SwUYLkvAbOEBEwQrh-bLS_539NR7wg9XPRD8v4UPFEaN_V7DPY_NBN-CQPq5E5GT6_A3jZwRwpXkKdmLIYgh18j3tqXCpnSkxrVs/s400-rw/Beans+Carrot+Tamarind+Stew2.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9O1axQ5fkDmHHFTpFeWGG0KsUoBkonV-Y0YB5e8fhDTcb0XIYeig2ufzQplWN725jEaMzPQuN3wXZ4NHyEvMt2DczcpyGj9QAf4qqGqo-09KJwofbuYFPE2khLHQwC_dX7fBbGSEsGW0/s400-rw/Beans+Carrot+Tamarind+Stew3.jpg)
In parallel, add 1 cup chopped beans and chopped carrot in a pan and cook well.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVmpsq5vD_N0XKgZTBsMbgi3MX0gId8Bp0Q3UzEf-vIHWPNs0JDtyNhMGjhqAIGWypK9ElRNuF9Jv577ce8bh8CH9gGeNmkSBC0h1QzhSEtR2YHLt22nZQOh9sNPH6IvwXwAAIYf6yH5g/s400-rw/Beans+Carrot+Tamarind+Stew4.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3-rkLYMzMLD76AQl3r5paQR89Oam4Z2seBCRg-N9r9ZGvAicXOOhRPm8rcLEpnQVE5NPT1C0hpAGGIXGBDZVL00QdH-58VibZW4yFrJaKJM-d5jBT9dDCJRkogvswN4TaKJIy8Zt5kn8/s400-rw/Beans+Carrot+Tamarind+Stew5.jpg)
Add 1 tsp of ghee in a pan and melt. Then add 1 tsp of black peppercorns, roast until start splutter.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2ya5VsFXE4pADJUOwriZZCd9g1W9HHT3gap7qWPo1DlZjy12USznyGWfMmIAavHwjRCC0-j4Ecat00JeLU_SnIONJL1b3EZZZo5-KqQPeNsSfnWcLh5qeZltldWJBL9qDT_NtCS-qbAA/s400-rw/Beans+Carrot+Tamarind+Stew6.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFDpR0MqIB8_Ajo1wZ4Y0pPWVG7XBe7UeVL-VkiOmGV3j4MYQSjqs2Fy0xL8KBxIz1tSyreHAANEq151ZQ7TINtV1GQBSXWCdlHuG9Lfy3Mj5wK2E3b2ipDXScLRIXcGFk4sTkmKd4vkY/s400-rw/Beans+Carrot+Tamarind+Stew7.jpg)
Remove them and add into a mixer jar.
In the same pan, add 1 tsp Channa dal, 2 tsp urad dal, 1 tsp coriander seeds, 4 red chilli and roast until lentils turn into golden in color. Remove and add them into the same mixture jar with roasted peppercorns.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhySukc00w_vjw2_OyGIOraC9qdg5N4EvXrWFdSG2R9LGaBFAOEKtZFFwGb0RBSAFfH6LSB7s658yc0-D6gRG0eGoyjAfDva0DvpO0K5-Z2ZfgzT3hfrjUJnE3ExKR1JkxhrQYDfV_QUkw/s400-rw/Beans+Carrot+Tamarind+Stew8.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxav5dCxz9q6kTiTY3S6Xukb-Ipebnidt_Z8oCQb7tVA81clYIVj_ev_uucJBJ32UbmoLNA9Ki-CjpIzvY-jULGF-G9GQsM57VJxlZWuGm0CZezB7sGPGpWjHscym6QmNXfC51_yEjWRE/s400-rw/Beans+Carrot+Tamarind+Stew9.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTak-ZRIe_nGRh5a9v-9lTIxhZ0azDH5BMJTo8u0mHuiGj9MJIvaJ2Uxf5s_9XI3jUpiwk9tDLA3D_mB7DpuSnF8bGaKt7SWuA7z2EkZA0HbvjMd2J1l7vMkpdMPTAe8lRezgVIGsHT0Y/s400-rw/Beans+Carrot+Tamarind+Stew10.jpg)
Then add 1 tsp of cumin seeds and 2 tsp of grated coconut with mixture jar and grind into smooth paste all together.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKvwkjbf00N3chyVGTb133MY7Qa1_Mb8pGlWfDeS_7Dccx894ck0D6NLBIpjPPD-x5bEixWjB_XltFfKXSxSC1oG3ScuuoZCtMareW0H7eCntP_8TPTc2Hk-iSU2mSO2ehZQGP6K8QcIY/s400-rw/Beans+Carrot+Tamarind+Stew11.jpg)
Now add 1 cup of tamarind extract in a pan with 1 pinch asafoetida and required salt and bring to boil.
Then add cooked vegetables and toor dal and bring to boil.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJP77CDs_1fqY4OMqKjobPNuckIonK6_wKqk-jLdAWF_tfHADE41iWXSGFLRYH4iHYR1CMURmntEjM6URhmzZ4zUpP3_uNEOcM1ycHaNvV6MFpEwKmsaAmHzMgzmE5h7nQVn4S1ZxbV1M/s400-rw/Beans+Carrot+Tamarind+Stew12.jpg)
At this stage, add ground paste and mix it well. Cook this for 5 minutes.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-7vYgY7hpUvJk5PnfNkeZ6fkQSQu7DUJcfZM5YK7Ccz719hoMUGd1X3FyEK44U3fDvT_Dyajul6SssFe7BhxpAexbfYrhwibSqmemXUNwr-9vQeZyeG_XWU5yl6WHp3x90lPnOTObgAc/s400-rw/Beans+Carrot+Tamarind+Stew13.jpg)
Now add 1 tsp of sesame oil in a pan. Once oil hot add 1 tsp mustard seed , 1 tsp urad dal.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY09kDf1FLI0Uri6hEt3JUAri2Voa0r7hVdkdJ2UQdwo-slp25ICz3EexzxmUwOnbJPAA7P4SOJ2hMBRJstnjG5B4vidu43x5_HlE1caAHVNaf1PXYEwqsEDjgIgPQuHtbqCXNb9MirEE/s400-rw/Beans+Carrot+Tamarind+Stew15.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil0O9jDj2S-t-HbTNHVczH5WMMkPxbQDZIwPHyf2XAGs92gyP-t4XxDlgE-sGwdzLdoH04NhIipkq9Gq6L7UU271DT6JcSxn8Zh3VAiY7rFnrwcE4iWB4ZPpprQIsbI-Ji4e4aFXZ4qeU/s400-rw/Beans+Carrot+Tamarind+Stew16.jpg)
Once mustard start spluttering add 1 spring curry leaves. Add this seasoning with the stew.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNK7ARQ7FLYOXzrrTBQScaMFtjgxqbNlmZm9C9GBlUg_-mj0QlkYi1hW-JBsdNA6h5UGmYn_5hrO58N8_x0ap31gSGKCH7T2oNt6ClViISShUWHC3Z0ZAsiOXsDN68PaQdkj-vzpCdTL0/s400-rw/Beans+Carrot+Tamarind+Stew17.jpg)
Now amazing beans carrot tamarind stew is ready to serve.
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