Flaxseeds are small, brown in color. It is a healthy and nutritious ingredient found in many traditional foods in Asia, the Americas, and Africa.
Don’t think that, ‘this expensive food is grown abroad only’ It is similar to the cucumber seeds and pumpkin seeds found in our country. This is called 'flaxseed' or 'Linseed'. But foreigners know more about its glory than we do. It's a must-have, ingredient in their food.
Medicinal properties of flaxseed
Flaxseed is small brown in color. This flaxseed is rich in many nutrients. The fiber in this flax seed dissolves the bad fats in the body and increases the good fat.
Flaxseed which is full of healthy and nutrients can be eaten raw or powdered, germinated, or sprinkled on food. However, powdered or germinated flax seeds provide complete nutrition to the body. Well, now we will learn about the medicinal properties of flaxseed and how to eat flaxseed here.
Medicinal properties of flaxseed
People who have heart disease and wish to prevent heart disease, need to eat this flaxseed daily to protect themselves from any heart-related disease. Soaking flax seeds at night and eating them the next morning will protect the heart. Also, increase the power of the brain.
People with stroke should eat a handful of this flaxseed daily to protect against it.
People with kidney problems should eat a handful of flaxseed daily to reduce inflammation in the kidneys. The kidneys will be kept healthy.
People suffering from constipation should eat flaxseed daily. The fiber dissolves everything in the colon and expels it. Similarly, flaxseed protects against the formation of kidney stones. Drink the required amount of water after eating this flaxseed. Otherwise, it will cause constipation or flatulence.
For some women, a lack of hormones can lead to hair loss, high blood pressure, and depression. People who have these problems should eat a handful of flaxseeds daily to provide the body with the necessary hormones.
Flaxseed in particular regulates menstruation and controls problems such as abdominal pain, headaches, and tension that may occur during those times.
Nutrients rich in flax seeds:
100g of flaxseed gives 37g of good fat, 28g of fiber, 530 calories, 20g of protein. Protein-rich flaxseed contains three vital nutrients, such as lignans, fiber, and omega-3 fatty acids.
All three of these nutrients first cleanse the blood vessels well and flush out the bad cholesterol. Some of the foods we eat also contain omega-3s and fiber. But, there are no lignans. It is found only in flaxseed.
How to eat flaxseed:
Take a handful of seeds and add to the mixer grinder jar and grind finely like powder.
Seal this powder in a non-stick bottle. Now crush a piece of ginger.
Then take the buttermilk in a tumbler, add a spoonful of ground flaxseed powder and crushed ginger and mix well.
Drink this buttermilk daily after 1/2 an hour of breakfast, Thus drinking up to one 48 days like this continuously will help you lose weight and keep your body healthy.
Note:
People who eat flaxseed powder should drink plenty of water. Otherwise, constipation problems will occur.
Pregnant women should not eat this flaxseed.
People who want to lose weight, diabetics, and heart patients need to take this flaxseed to get good results.
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