Medicinal benefits of groceries

Spices & Condiments
Crystal Salt	Powder Salt
Sugar	Jaggery
Palm Jaggery	Tea Powder
Coffee Powder	Chocolate Syrup
Caramel Syrup	Strawberry Syrup
Tamarind	Asafoetida
Dry Red Chilies	Mustard Seed
Cumin Seeds	Fennel Seeds
Fenugreek Seeds	Black Pepper Seeds
Poppy Seeds	Sesame Seeds
Carom Seeds	Dry Ginger
Cardamom	Cinnamon
Star Anise	Cloves
Bay Leaves	Papad
Vadagams	Pickle
Ginger Garlic Paste	Turmeric Powder
Sambar Powder	Chicken Masala
Red Chilli Powder	Coriander Powder
Garam Masala Powder	Black Pepper Powder
Cumin Powder	Idli Podi
Garlic Powder	Rasam Powder
Vatha Kuzhambu Paste	Chana Masala Powder
Pav Bhaji Masala Powder	Gobi Manchurian Masala
Citric Acid	Nigella Seeds
Ajinomoto	Dry Ginger
Soy Sauce	Tomato Ketchup
Chili Sauce	Vineger
Mayonnaise	Jam
Cheese Spread	Cheese Slices
Cheese Block	Plain Curd
Butter	Paneer
Fresh Cream	Honey

Pulses List
Urad Dal Rs.88	Toor Dal Rs.90
Moong Dal Rs.85	Chana Dal Rs.70
Chickpeas Rs.194	Dried Green Peas Rs.97
Green Gram Rs.97	Black Chickpea Rs.160
Black Eye Beans Rs.70	Red Kidney Beans Rs.120
Whole Masoor Dal	Whole Urad Dal Rs.88
Double Beans	Green Split Peas
Masoor Dal	Red Chowli
Frozen Greenpeas	Frozen Corn

Oils List
Sunflower Oil	Vegetable Oil
Rice Bran Oil	Groundnut Oil
Sesame Oil	Coconut Oil
Olive Oil	Ghee

Grains List
Boiled Rice	Idli Rice
Raw Rice	Basmati Rice
Brown Rice	Red Rice
Black Rice	Wheat Flour
Maida Flour	Rava Flour
Ragi Flour	Rice Flour
Little Millet	Foxtail Millet
Barnyard Millet	Kodo Millet
Pearl Millet	Pasta
Noodles	Pressed Rice
Sago	Gram Flour
Vermicelli	Instant Rice Sevai
Broken Wheat