Follow by Email

Menu

Middle Eastern - Fasooliya

Today, everybody in our room thought to take something healthy for our home made roti. Every one suggested their own vegetables, but only availability was green beans in our Kitchen. So decided to make Middle Eastern recipe Fasooliya which is nothing but our green beans. When we make Fasooliya, we eat full beans and feel like eating more vegetable than our main course. That's true and speciality of this recipe. At the same time the spicy will be similar to Indian recipe. Lets go to Kitchen!!


Ingredients:

Green Beans - 250 g
Onion - 1
Tomato - 2
Garlic pods - 4
Black pepper powder - ½ tsp
Bay leaf - 2
Cardamon powder - 2 pinch
Chilli powder - 1 -1/2 tsp
Turmeric powder - ½ tsp
Salt to taste
Oil for seasonings
Coriander powder for garnishing

Steps:

Wash beans and remove out two edges as picture.
Make puree using one tomato. One tomato chop it.
Heat 3 tsp of oil in a pan. Once oil hot, Add cut onion.

Once onion gets translucent, add Chopped/crushed garlic, black pepper powder, salt and stir it.

Now add the beans and stir it. Let this cook for 4 minutes in a medium flame. Now beans would be wilted little bit.
At this time add bay leaf, cardamon powder,Red chilli powder, turmeric powder and stir it. Let this cook for a minute.

Then add chopped tomato and tomato puree stir it. Cook this for 2 minutes.

Now add half cup of water and cook till the water evaporate.
Garnish with coriander leaves. Have with your favorite main course.
Definitely, you will like it. I am guaranty.
Try and post your comments and suggestions. Share to your friends.

No comments:

Post a Comment

Acalphaindica (1) Aerva lanata (1) ajwain (1) all purpose flour (5) almond oil (1) Almonds (4) Aloe Vera (6) Amla (2) Anchovies (3) Apple (3) apple cider vinegar (1) apricot (1) Asparagus (4) avaram senna (1) Avin milk (1) Avocado (3) Baby Corn (1) badam (2) badam oil (1) Banana (13) Banana Blossom (4) Banana flower (4) banana leaf (1) Banana stem (3) basil leaves (2) Beans (2) beet root (1) Beetroot (4) berry (1) besan flour (1) Betel Leaf (4) big onion (2) Bitter Gourd (2) black gram (2) black pepper (5) black stone flower (1) Boiled Eggs (1) Bottle gourd (3) Brinjal (8) broad beans (1) Broccoli (1) Brussels Sprouts (1) butter (2) butter milk (1) Cabbage (2) Capsicum (2) cardamom (1) Carrot (9) castor (1) castor oil (1) Cauliflower (3) cereals (1) chamomile (1) Chana dal (1) Cheese (2) Chicken (14) chikki (1) chocolate (1) chukku kappi powder (1) cinnamon (2) cloves (2) Cluster beans (2) Coconut (4) coconut oil (4) coconut water (1) coffee (3) Coriander (3) Coriander seeds (1) Corn (1) Cowpea (1) Crab (1) cucumber (5) Cumin (7) curd (5) curry leaves (1) dates (1) Drumstick (3) Drumstick leaves (1) Dry Fish (2) dry ginger (2) eclipta prostrata (1) Egg (24) Egg Plant (8) eucalyptus (1) fenugreek leaves (1) fenugreek seeds (6) Field Beans (2) fig (3) Fish (12) Flat Gram (1) Flatten Rice (1) Foxtail amaranth (1) frankincense (1) Garlic (7) ghee (1) ginger (3) Goat (10) Gobi (1) Gongura (2) Gooseberry (1) Green Chilli (1) Green Gram (3) Green Peas (3) Green Pepper (1) greens (1) ground nut (2) guava (2) henna (2) Hibiscus (3) honey (9) Horse Gram (3) Ivy gourd (2) jackfruit (1) Kale Green (1) Kambu (2) Karamani (1) Karunai Kizhangu (1) Katharikkai (2) Keerai (1) Kollu (2) Kothavarangai (1) lady finger (4) Lauki (1) lemon (6) Lemon grass (1) licorice (1) Long Beans (1) maida (1) maize (1) Maravalli Kizhangu (2) Marigold (1) methi leaves (1) milk (9) Millet (2) Mint (2) Moong Dal (3) Mung Dal (3) mushroom (9) mustard oil (1) Mutton/Lamb (7) Mysore Pak (1) neem (4) Noodles (1) nutmeg (1) okra (1) olive oil (6) Onion (2) orange (7) oregano (1) palm jaggery (1) palm jelly (1) palm oil (1) palm sugar (1) Paneer (2) papaya (2) papaya leaf (1) Parangikai (1) Payathangai (1) Peanut (4) Pear (1) Pepper (2) piper longum (1) Plaintain stem (1) Plantain (4) Pomegranate (1) pomfret (1) poppy seeds (2) portia tree (1) Potato (10) Prawn (5) prunes (1) Puffed Rice (1) Pumpkin (1) Raagi (1) raisin (2) Rava (3) Raw Banana (4) Raw jack fruit (1) raw mango (3) red banana (1) Refined oil (1) Rice (2) Ridge Gaurd (1) Ridge Gourd (2) rose water (1) saffron (1) salmon (2) sandal (2) sardines (1) sea salt (1) sesame oil (3) sesame seeds (1) Shrimp (5) Sida acuta (1) Snake Gourd (2) Solanum trilobatum (1) soy milk (1) Spinach (6) Spring Onion (1) strawberry (1) sugar (3) sugar cane (1) sunflower oil (1) sunflower seeds (2) Suraikai (1) Sweet Potato (1) tamarind (1) Tapioca (3) Tea (2) tea tree oil (1) terminalia chebula (1) thandu keerai (1) Tofu (1) Tomato (4) trees (1) turkey (1) turkey berry (1) turmeric powder (4) Urad dal (2) Val Beans (1) Vazhaikai (1) Vazhaithandu (1) Vazhakkai (2) Vitex (1) walnuts (1) Yam (3) Yam (Karunai Kizhangu (1) yogurt (6) Zucchini (1)

Author

authorHello, I am Samyraj, a software engineer. In my native village, they call me Samy.
Learn More →



Recipes