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There is an abundant treasure provided for human by nature. Vegetables and fruits are first in place on that list.


The medical world claims that vegetables provide nutrients for body movement and fruits eliminate unwanted substances from the body. These protect us from infection and disease. Fruits also have a variety of nutrients. The nutrients in each fruit are healthy.


Kiwi fruit is rich in vitamin C, minerals and rich in antioxidants, phytonutrients, and fiber which are needed to boost immunity.


Its interior is greenish-yellow in color like gold. It has a mixed taste of sweet and sour. Once you tried eating this fruit, you will be tempted to eat again and again. Cooling the body. Overall it has a lot of medicinal properties.


Consuming kiwi fruit regularly will reduce bowel cancer, heart disease, aging skin, and diabetes. Relieves digestive disorders.


Besides, kiwi fruit repels cough, colds, flu fever, and asthma. It is high in iron and makes the body strong. Increasing hemoglobin in the blood. Researchers say that kiwi fruit makes us enthusiastic without being tired.

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Cuminum cyminum is a medicinal herb.


Mostly cultivated in North India. It has been used in spices throughout the world, mainly in Arabia. It looks like the world cumin is an Arabian word. Syria has a history proof that from nearly four thousand years ago cumin being used in their food.

The dried seeds of this type of plant are called cumin.

It seems that it has been used for a long time in our food. Thiruvannamalai temple inscription has a detail that people bought cumin seeds by exchanging Rice. 

Sidha theraiyar told that eating eight cloves along with ten cumin seeds, honey cure hiccup immediately. 

56% Hydrocarbons, Terpene, and Thymol are extracted from cumin. Thymol - [anthelminticagaint in HOOK WORM infections, and also as an antiseptic] is used in many pharmaceutical companies to destroy hook work from stomachs.

BOTANICAL NAME: Cuminum Cyminum  
FAMILY: Apiaceae

Cumin is the name of this herb in English. Jeera in Hindi, jeelakara in Telugu, Sirake in Kannada, Sire in Marathi, Jiru in Gujarati, Kotha Jiraa in the Assamese, Jirga in Oriya, Jair in Kashmir.

Drinking cold water after eating a few cumin seeds will relieve dizziness and drowsiness.
Cumin with grape juice can help control blood pressure.

Eating cumin with Sesbania grandiflora(Agathi keerai) , small onions cure mental illness.

Drinking Butter Milk with cumin, ginger, and a little salt will help to reduce the gas.
Mix cumin and lemon juice and soak for a day. This can be eaten twice daily for three days for completely cure bile.

Eat Dry ginger, cumin, pepper powder mixed with honey to keep all the body's internal organs running smoothly.

Cumin has the power to cool the body and make the body glow.

Chew little cumin, two betels leaves, four good peppers together and drink a glass of cold water, will cure stomach problems. If you eat a little cumin with an ajwain will cure diarrhea. Grind a little cumin, with Phyllanthus niruri and lemon juice and drink to heal the liver disorder.

Cumin helps in many ways in giving taste and flavor to food. It plays an important role in the preparation of various spices. Medicine for digestion and gas trouble.

Heating little cumin, finely ground pepper powder in coconut oil, and cool down. Rubbing this oil on the head will heal eye irritation and water loss from the eye.

The cumin is lightly roasted and eating with palm sugar will strengthen nerves. Heal the nervous system disorder.

Generally, cumin is
Heat stimulator
Appetizer
Launcher of astringent
Eliminate flatulence and carminative

Cumin is An herb that has long been known to people! A great herb to make flavor and digest food!

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There is a proverb in Tamil saying that If you have ten peppercorns we can eat at enemy's house as well. The proverb is said to express the greatness of the Pepper. So what the greatness in it?

This pepper is the world's best antidote. Knowing that this pepper is mostly cultivated in India, the English invaded us and took over our country. Good quality peppers mainly found in Kerala, Mysore, Kanya kumari in Tamilnadu, and Places like Kolli hills, Servarayan hills at the Western Ghats in South India.The best quality pepper in the world is available only in South India, according to modern research. This pepper is the biggest foreign exchange earner for India.

All of the chemicals in pepper work to protect us from disease and boost the body's immunity. Pepper can act as anti-inflammatory, anti-vatha, appetizer, antipyretic, Expectorant, and as anti-helmetic. Good pepper is the best remedy for neurodegeneration, hand tremors, memory impairment, and aging. It is also known to increase vigor.

Good pepper is rich in potassium, calcium, zinc, manganese, iron, magnesium, vitamin C, and nutrients. It acts as antioxidants due to its high Vitamin C and boosts immunity.

Good Pepper has an alkaloid called piperine, which stimulates appetite. Stimulating and secreting enzymes in the stomach. And secretes saliva. This increases digestion capacity.

If the food is digested properly, the gas will not be produced in the body and more toxins do not stay in the body. 

Our ancestors used this proverb because the peppermint keeps a toxin-free body.

This is why our ancestors ate 10 peppercorns whenever they reach home from outside. These ten peppercorns break all the toxicity produced by outside food.

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Cardamom is an ingredient used in all dishes for flavor. The cardamom is also widely used in Indian cuisine. In factthere are no foods that do not use this ingredient.
And some people may not like the cardamom (Elettaria cardamomum). Because many people are unaware of the benefits of adding cardamom spice in their diet. So read on to find out what its true benefits.
* Since it is a spiceadding it to your diet will correct the stomach problems. Also, the digestion problem will not happen.

* Asthma sufferers or people with bronchitis can eat to cardamom to get cured automatically. Eating cardamom with honey can cure the sore throat and cough.

* The main benefit of eating cardamom is the body will not be overheated. Also, No more strokes. 
* cardamom will protect us from the heat waves when you chew cardamom during summer.

* In some places in India, cardamom powder and sandalwood powder are used as paste and applied to the forehead for a headache. And some people add cardamom in their tea. This will reduce headaches.

* According to the Ayurvedic principle, cardamom is good for the three problems in the body such as arthritis, bile and kapam. These are balanced in the body and keep the body healthy. So you can have a healthy life.

By eating it, you can get better voice quality. So add more cardamom to your diet. Let’s live healthily.

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1. Banana Stem: This can be used for making fries and soup. Upper layer part should not have much fiber and stem part should be thin. 

2. White Onion: The juice should be extracted while pressing gently. 

3. Drumstick: A good drumstick is very flexible. Means, good for making dishes.

4. Sweet potato: A firm tuber is very sweet. If it is blackened, it can be a bitter.

5. Corn: It should not be too young or fully matured. When you press corns, it should not be too hard.

6. Tomatoes: You can buy fine red tomatoes. Bangalore tomatoes will remain intact for a week. It will not spoil.

7.Tindora/Ivy gourd: It should be purchased as whole green. Don't buy which has slight red. Ripened ivy gourd will not have taste

8. Small Onions/Shallot: It is better to buy old onions.Buy which, has two pearls and clear.

9.Capsicum: Buy something fresh without having shrink skin. Don't buy the dark green color capsicum. All colored capsicum have the same flavor.

10. Cauliflower: Purchase which has thin stem with no gap between flowers

11. Mango - Tap the mango near to ear similar to how we check coconut. You will hear clear sound.Those mangos will have small nut inside.

12. Ridge gourd:Better to buy which are in same size from the bottom to top.

13. Pumpkin: Buying matured seeds pumpkin is good. 

14. Snake gourd: Buy hard ones.Only then the seed area be less and the flesh area more

15. Potato: The skin must be transplanted without scratching the green vein without letting it sprout.

16. Yum: When buying whole, it is better to look bigger. If you buy the cut one, buy which has inside part is slight red in color.

17. Onion: Top area without having stem.

18. Ginger: The skin should peeled easily when gently scratch.The fiber area will be less in that case.

19. Brinjal:Look for the skin to be soft.

20. Bottle gourd: When you press with the nailnail should go inside. Only then it means young.

21. Garlic: The pearls should should look clear outside.

22. Beans: French Beans are high in fiber. There will be no fiber in the bush beans. If the skin is soft, the taste will be greater.

23. Broad Beans: It is better to check the seeds and avoid which has big seeds. Buying young does have much fiber.

24. Bitter gourd: Long/lengthy flatten bitter gourds is better than the smaller which are short in size.

25. Banana Flower: Expand the top petal and see if the flowers are not dark. It should very light in color. If that is the case, that means fresh flower

26. Cowpea: Buy a big seeded one.

27. Chow chow: Look for a mouth like side that is not too cracked and buy it. If there is a big crack, that is matured.

28. Radish: If the skin is soft when you slightly scratch, it is a young and good to eat.

29. Cucumber: If you press the cucumber with the nail gently, it should go inside smooth. That means good one and the seeds are very less.

30. Green Chilli: Flatten one will have less spice. Short and thicken will have much spice and good in the aroma and the smell are wonderful.
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Jack fruit is a big fruit among all other fruits!


They possess greenish a hard, gummy shell with small pimples surrounded with hard, hexagonal tubercles. Inside the that skin fruits will be there with seeds. There may be about 100-500 seeds per fruit.



Each fruit piece is embedded in the veins like part. The taste of jack fruit varies from tree to tree. Some fruits are as sweet as honey and some fruits are less sweet.



The fruit is in yellow and white. The ripe, good fruit is yellow in color. You can eat seeds by steak, steamed, fried or cooked with vegetables.



Vitamin A is rich in this fruit. Strengthen the body and the brain. The fruit also has the ability to cure diseases and produce fresh blood. Everything should be eaten limited. That's good for the health.



The fruit is the largest fruit among all tree fruit.In some places only it is grown in the gardens according to proper farming methods. Often cultivated in other orchards as subsidiary or home gardens. In some parts of the world, the tree is called as the king of fruits.



Jack fruit grows mostly in India, Burma, Sri Lanka, China, Malaysia, Philippines, Brazil and Kenya. This fruit is rich in potassium, calcium and phosphorus, as well as vitamin A and C. Its Nut contain Vitamin B1 and B2.



In 100 grams of fruit, 303 milligrams of potassium is present. To reduce high blood pressure, jack fruit is excellent. Since there are fewer calories in a fruitpeople who want to lose weight can add this fruit to their diet. Recent research has found that "antioxidants" are useful in preventing cancer.



The jack fruit helps to keep age away. It also prevents skin wrinkles due to the age. This Fruit helps to relieve constipation. Seasonal fruits like jack fruit should be a part of our dietsay dieticians.



Let everyone taste the flavor of the jack fruit. Eat and Know its uses.
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"Lemon Grass" is one of the grass herbs. The Lemon Grass is called as "spice grass", "lemon grass" and "ginger grass" in India. Some people call it as Kamatchi grass. This plant name is said to be "CYMBOPOGAN FLEXOSUS" and depends on the plant family GRAMINAE.
The Lemon Cross Native is India, Burma, Sri Lanka, China, Indonesia and Thailand. It is highly cultivated in Kerala. It is the most available material in China and can grow in forests and mountains without any maintenance. And it can grow in all kinds of soils, weedy lands and even salty soils! You can even grow it in the pots at home.
It smells a little like the aroma of lemon and the smell of a little ginger. That is why in India we have been called "Lemon grass" and "Ginger grass" as mentioned above.
Medicinal Benefits:


Lemongrass gives good digestion and helps with appetite. It contains many chemicals that can be used to relieve stress and kill bacteria. Oil produced from its stem and upper body is used to treat a variety of skin ailments, to produce breast milk for mothers, and cure aches. It is used as an antiseptic and as a medicine for rheumatism. Research shows that even cancer cells can be killed by consuming lemon grass in our diet.

Products and other uses:

The oil extracted from it used to make soapsperfumes and cooking essences. Its Essence is used to make candles for fragrance. It is also used as an antiseptic and insecticide. The remaining material after oil extraction is used for cow feed, making paper, cardboard boxes and combustion.

The tea that made with this lemon grass will also behave good smells and flavors. It can be used in soups and in vegetarian and non-vegetarian foods. It is also available in packets that are properly processed.

It is best to breed in the tub at home, as it has the ability to throw away mosquitoes.
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Using a certain amount of palm oil is not going to cause much trouble. But it is good to know who can use it and who may not.

Vitamin E is high in palm oil. It plays an important role in giving the body a youthful appearance. Regular use of palm oil will alleviate all other wrinkles on the face. Also, it is a powerful antioxidant.Using a little amount of palm oil is not going to cause much trouble.

The fat content in all oil's is same. Oil is fat, of course. 100g of all oil contains the same amount of fat (ie 100g). Otherwise it means there is some contamination.


Advantage and disadvantage of using palm oil:

Palm oil is one of the most commonly used oils for cooking. But, it also has unhealthy issues. Some research suggests that it is good to use, while some others say it is bad.

Using a certain amount of palm oil is not going to cause much trouble. But it is good to know who can use it and who may not.

  • Palm oil is rich in fat. Eating it may increase your risk of heart disease.
  • Avoid the use of palm oil if you have a heart disease or if anyone in your family has heart disease.
  • Excess fat in palm oil may increase weight gain. But when you consume palm oil daily, it gradually removes fat cells from the body.
  • Excess cholesterol in palm oil can cause metabolism related diseases.
  • Palmitic in palm oil may reduce fat level from the body. Therefore, it may slow down the metabolism and cause the possibility of metabolic syndrome.
  • When cooking palm oil it is more likely to cause health problems. The study results also suggest that reusing cooked palm oil again may increase blood pressure. But, it is said that using uncooked palm oil does not cause any problems.
  • Tocopherol in palm oil act as natural antioxidants. This will destroy any abnormal cells in the body. Furthermore, it transform cancer cells into normal cells.
  • Beta carotene in palm oil can enhance your eyesight. Beta carotene plays an important role in improving of eyesight. Beta carotene is a precursor to the formation of vitamin A (Retinol). Vitamin A is important for good vision and eye health.
  • Beta carotene in palm oil plays an important role in balancing hormones. People with hormone problems are better to use refrigerated palm oil.
  • Vitamin E is high in palm oil. It plays an important role in giving the body a youthful appearance. Regular use of palm oil will alleviate all the wrinkles on the face. Also, it is a powerful antioxidant.
  • If you are deficient in vitamin A, you can use palm oil without hesitation. When you add palm oil to your daily diet, your body gets enough vitamin A. It is one of the best qualities of palm oil.

When my mother buy palm oil, she poured 1 ltr of oil into the skillet and fry a lemon size tamarind with salt in it and take out.  May be some people have allergy by using this oil,  Doing so would not be a problem

We can realize its advantage or disadvantages according to the usage level. People with heart disease should avoid it. The fat in it will increase its intensity.

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The corona virus has spread since last December from a seafood vendor in the historic town of Wuhan, central China. The virus is currently threatening the world. More than 3,000 people have died by corona virus worldwide. Over 2,500 people have died in China alone. Currently, Corona is also started threatening India.

Coronal virus clusters found like a crown through a microscope, "corona" means crown in Latin language. Hence, it is named as Corona virus. Doctors who divide the corona virus into six categories say that they are usually found in animals and this is the first time that they have become the deadliest killer virus in humans.


What is a coronavirus?

The novel corona virus, named 2019-nCoV, was discovered in December last year in the province of Wuhan, China. The National Health Council has confirmed that the virus can be transmitted from animals to humans.

Since the Chinese are more close to the animals, the virus has started spreading rapidly in Wuhan. The virus has also spread to others from Wuhan province to other parts of the country.

How corona virus spread?

Health experts say the corona virus is spreading mostly through sneezing and coughing. Thus, the virus can be easily transmitted from one person to another. The China Health Department has confirmed that the corona virus spreads between humans.

What impact does it create?

People who are infected with the corona virus first get the flu. Thereafter, dryness causes coughing, which leads to wheezing after a week. About one in four people infected with the virus seem to be getting worse. The virus is known to cause organ failure, including pneumonia, and maximum likelihood of death.

Corona virus Symptoms:

Doctors say that it has the symptoms of cough, sore throat, headache and fever, as well as asthma symptoms, like regular colds, which can easily infect the elderly and young adults and people with less immunity.

Is there medicine ...?

To date, there have been no immunity drugs available for humans to prevent the corona virus.


Therefore, the only option at the moment is to prevent the spread of corona virus from one person to another. Thus, the corona virus is treated in isolation of the victim.

The primary goal is to prevent the virus from spreading to others. Scientists are also working on finding drugs by using HIV medicine that can kill corona virus.

How to defend yourself?

Get news about the virus and the appropriate medical treatment announcement only through the government media and other official media. Don't rely on unsubstantiated messages spread on social networks, including whats app, and don't share them with others.

Check with doctors for Cough, sneezing, cold, dry throat, fever, etc. Continue for more than two days.

It is best to go out wearing a nose - mouth mask.

Take nutritious food and safe drinking water. Avoid going to crowded places.

Always wash your hands and keep your surroundings clean. It is also necessary to cover the nose and mouth during coughing and sneezing.
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Previouslywe used ground nut oil and sesame oil for cooking. We used coconut oil for hair and cluster oil and need oil for medicines.


Currently, in the name of refined oilwe are eating the dregs.

Refined oil causes lots of harmful diseases for us.So soon death in bed. 

For about 25 years after globalization, canola, vegetable, soy, safflower, sunflower, corn and palm oil have been marketed. Naturalistic doctors say that refined oils, opens the door to a wide range of diseases for whom are very healthy. Until 25 and 30 years ago, people with blood pressure and heart disease were very few. The current statistics are staggering.

Heart attacks are the leading cause of death in India. Nearly 17 lakh people die due to heart attacks annually. This is 53 percent higher than in 2005. Despite the fact that this might be cause of smoking and alcohol. Refined oil is still one of the root causes.

Sunflower in first place

Mainly refined sun flower is flagged by many trade names. Approximately 4 lakh hectares of the sunflower are grown in India. India ranks 9th globally in sunflower yields. Karnataka state top in the list.

Approximately 1.3 kg of sunflower seed is required to produce one liter of sunflower oil. One kg of sunflower seed is 60 INR. But, the question of how all companies are able to market oil at the same price without fluctuations is the million dollar question. Because the price of sunflower seeds is not stable.

How oil is made

Business purpose refined oil will not have any nutrition's for sure. How is oil extracted from the seed, and what are the stages of refining? Let's see. 

The seeds are washed, cleaned, crushed and boiled. Then they extract the oil by crushing the seeds through the machines. In this process, they mix the hexane (the waste that comes out of the purification of crude oil) to evaporate the residual oil. Then the phosphate is mixed to separate oil and the other ingredients.

Refining work started from here. Some chemicals are mixed with water to remove the fat in the oil. This fat is then sent to make soap.

In the second stage, phosphate gum, natural pigments, waxes are removed by adding caustic soda or lime with oil. This changes the color of the oil and reduces the viscosity.

Third, the oil is boiled with clay and carbon. The oil loses its natural color. Natural Antioxidants and nutrients are removed with the contaminants in the oil.

Finally, the oil is heated to 500 degrees Centigrade. Thereby the volatile products mixed with oil are expelled. Then the smell and taste are imposed by chemicals.

Why does it is unhealthy?

Fatty Acid becomes a Trans fat because of the high pressure of hydrogen being passed in this oil. Refined Oil contains PUFA (Poly Unsaturated Fatty Acid - Chemical unfrozen Fat). They are divided into N3 and N6. According to the study, refined oils sold in our country are high in PUFA N6 which is unhealthy for us. The medical world claims that this is leading factor for obesity, blood cholesterol, heart diseasediabetes, and breast cancer. The main reason for the health hazard is that as the oil is extracted by machinery over high heat, it becomes fully chemical.

Although refined oil is advertised as reducing bad cholesterol, manufacturers are removing the good fats.

The refined oil is marketed in plastic bags, bottles, in the form of chemicals, which lose their natural properties completely. The intake of this oil is too high as this is not much concentrated. This oil preventing the accumulation of good cholesterol in the body.

What is good oil?

Cold press oil which has density, rich in natural color and smell, rich in nutrients is best oil. It contains various vitamins. Iron, zinc, magnesium, copper, and calcium are naturally available in cold press oil. Lipids are essential for joints, gastrointestinal tract, intestinal function, nervesblood vesselsglands, skin smoothness, and production of essential enzymes. It is available in one tablespoon i.e. 20 ml of natural oil.

Do not reuse

Do not reuse oil once used over high heat. Using it will produce more pressured oxygen molecules, will cause increasing the risk of heart attack and cancer.

So stop using refined oil and use cold press oils. 



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authorHello, I am Samyraj, a software engineer. In my native village, they call me Samy.
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