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This Branzino sea bass fish is wild caught fish and should be cooked whole. It is a very mild-tasting and
versatile fish. Meat will be very soft compared to other fish and perfect for making fry. This fish will be so
moist and delicious! Like other fishes this also has lot of nutritions.
Ingredients:
Branzino sea bass fish - 2
Red chilli powder - 1 tsp
Coriander powder - 1 tsp
Black Pepper powder - ½ tsp
Turmeric powder - ½ tsp
Ginger garlic paste - 1 tsp
Lemon - ½
Salt as per your taste
Oil as required
Steps:
In a plate or bowl add 1 tsp red chilli powder, 1 tsp coriander powder, ½ tsp black pepper powder, ½
tsp turmeric powder, 1 tsp ginger garlic paste and mix them.
Squeeze juice from ½ lemon and mix it with masala.
Add required salt as per your taste and mix it.
Add 2 tsp Oil with masala and mix it. Now perfect masala is ready for fish fry.
Clean the branzino sea bass fish thoroughly and make the gashes on both sides. so that masala will
go inside and taste will be good.
Now apply the masala on both sides of the fishes. Make sure to apply inside gashes as well.
Marinate the fishes at least for ½ an hour. Marination of 6 hours will increase the taste.
Heat a dosa pan and add 2 tsp of oil.
Place the marinated fishes on the side and cook for 5 minutes. Add 2 tsp of oil on top of the fishes as
well.
I recommend to cook this fish as whole.
After 5 minutes of cooking, gently flip into other side of the fish and cook for 5 minutes.
This branzino sea bass cook faster than other fishes.
Now easy and tasty branzino sea bass fish fry is ready to serve.
Try at you home and share your feedback below.

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Carrot (also called as Daucus Carota) is a root vegetable. Though it is root vegetable, the 
properties are totally different than the other root vegetables. Usually, it is orange in color, 
though purple, black, red, white and yellow are also exist. 


Carrot originated from Central Asia. Initially, carrot was grown for their aromatic leaves and seeds rather than roots.Close relatives of the carrot are still grown for their leaves and 
seeds such as parsley, cilantro, coriander, fennel, cumin, anise, dill etc. It spread over to 
Spain, West Asia, India, Europe, China, Japan, America in different centuries.

Optimum temperature required for the carrot cultivation is 16 to 21 degrees Celsius and 
loose soil is required for good growth. Carrots mature within 3 to 4 months of sowing the 
seed. 

China producing 45% of the carrot in the world. Other major countries are Uzbekistan, 
Russia, the United States and Ukraine. 

Carrot can be consumed in different ways like making salad, sambar, chutney, juice, chips, 
etc. Baby carrots were introduced from the 1980s as ready made snacks. Baby carrot nothing but carrots peeled and cut into uniform cylinders.

The reason for the bright orange color of Carrot is due to Beta carotene. Carrot is the good 
source of Vitamin A, Vitamin K, Vitamin B6. 

Carrots having 88% of water, 4.7% of sugar,.9% of protein, 2.8% of fiber, 1% of Ash, 0.2% of 
fat. 

Let’s see benefits now:

Carrot helps to improve our vision as it is rich in Vitamin A. Generally, Vision problem 
occurs during lack of Vitamin A. Eating carrot will add strength to the retina. 

Eating Carrot Provide healthy skin. During summer, taking the bath using carrot paste 
prevents skin and avoid darkening of the skin. 

Bandage using finely grated carrot will provide the faster recovery of wound on the skin, 
scratches and swallow.

Drinking one tumbler carrot juice with little cardamon powder and palm sugar in the 
morning will make you active and keep you chill for the whole day.

Carrot retains its chillness until it is consumed. You can feel chillness while you are holding 
with your hand. Sometimes, our eyes will be too hot while we wake up. We can 
do eye masking using carrot for few days to reduce heat and to get brightness on the eyes.

Heart is the only organ will not take rest in our body. Drinking carrot juice made with one or two rose petals will strengthen the heart tissues and valves. 

Constipation is the root cause for all the diseases. Carrot has fiber in it. When you have two 
raw carrots daily, it will avoid constipation issues. 

Beta carotene in the carrot will helpful to avoid cancer.

Nowadays many youngsters facing the problem with kidney stones. This is due to 
their wrong food habit. Particularly for the youngsters from the age of 20 to 30, while eating 
in the hotel without any control. Also they are consuming much non-veg. This wrong food 
eating behaviour will form urea in the kidney. Carrot juice will dissolve these stones easily. 

Drinking carrot juice with little bit honey will resolve Diarrhea.

Vitamins A,D,E,K are important for all of us. Vitamin A is needed for proper eye 
sight. Vitamin D is for strong bones. Vitamin E is for Semen. Vitamin K is for blood. All 
these vitamins will stores saturated fat in our body. Carrot and Carrot leaf juice will produce 
strong and healthy semen. 

We should have 80% alkaline and 20% acidity from food. But, nowadays we are eating in the reverse. Eating Carrot will be useful for balancing Acidity and alkaline ratio in our body.



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Mutton Liver” or “Eeral varuval” or “Goat Liver Fry” is very popular dish in South India. This is my
one of the favorite recipe. Many people hesitate to eat this fry. But, if they try once definitely they will
ask again and again. Usually when we buy, goat meat from the butcher shop, they add one or two
pieces along with meat. Parents try to give this piece to their children. Because, it is very good for
health as it has much saturated fat. Whenever we cook liver, we should be very careful as this meat
has some trick. It should be cooked properly at the same time it should not over cooked . If this is
over cooked, it will become like rubber and hard to bite. And also there is cleaning trick in it. We
should remove the outer membrane before cooking. Let’s see how to cook this fantastic recipe.

Ingredients:
Mutton Liver - 450 gm
Onion - 1
Tomato - 1
Ginger garlic paste - 1 tsp
Cinnamon stick - 1 inch
Turmeric powder -¼  tsp
Cumin powder - 1 tsp
Red chilli powder - 1 tsp
Coriander powder - 2 tsp
Black pepper powder - ½ tsp
Cardaman - 3
Cloves - 4
Fennel seed - 1 tsp
Oil for seasoning
Salt as required
Curry leaves - 1 spring
Coriander leaves for garnishing
Steps:
In a mixture grinder jar, add 1 inch cinnamon stick , 3 green cardamom, 4 cloves and 1 tsp fennel
seeds and make it to powder. Coarse powder is fine. Now masala is ready for liver fry.
In a pan, add 3 to 4 tsp sesame oil or any oil and heat it. Sesame oil is preferred for good taste.
Once oil hot add 1 chopped onion and stir it. With this add 1 leaflet curry leaves and stir it.
When onion wilted add, 1 tsp ginger garlic paste and stir it.
Now add 1 chopped tomato and cook for 2 minutes. With this add required salt and give a stir.
Close the lid and cook for 2 minutes to tomato become soft.
After 2 minutes, add ¼ tsp turmeric powder, 1 tsp cumin powder, 2 tsp coriander powder , 1 tsp red
chilli powder and mix it. With this add the ground masala powder and as well and give a stir.
Now add 1 cup water and mix it all. Cook this for 4 minutes until the raw smell of masala powders
goes off.
After 4 minutes add our main ingredient mutton liver. This should be well cleaned and washed 3 to 5
times. Also, there is outer membrane will be there, that has to be removed for soft liver fry.
Cook this for 10 minutes.Liver should be cooked properly at the same time it should not over cooked
to avoid hardness.
After 10 minutes, add ½ tsp black pepper powder and give a stir.
Cook for 2 more minutes.
Finally garnish with coriander leaves.
Now easy and tasty mutton liver fry is ready to serve.
Try at you home and share your feedback below.
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When the food goes into the body, it becomes mineral substances. All the food which we are 
taking should have a taste. Whenever we have food, we should check whether food has all 
6 tastes together for a long and healthy life. In Tamil, we call it as “Arusuvai”. It means 
six tastes.

Ok, Are we having six tastes in our daily life? Definitely No. All six tastes will be available 
only in the feast or party. But, Ayurvedic recommend to have all six tastes in our regular diet for a healthy life. 

Six tastes are Astringent, Sour, Salt, bitter, Sweet, Spicy. Astringent needed for blood 
production. Sour taste needed for producing saturated fat. Salt is required for our bone 
strength. Bitter taste is important for our nerve system. Sweet needed for healthy 
flesh/muscles. Spicy required for production of our Saliva. 

Hence, all 6 tastes provides six types of mineral substances to our body. These six tastes 
must come from our food. So, we need to check whether our food has these 6 tastes.

For Example: We are having Rice cake/Idli/Dosa in the morning. Are we having 
Astringent? No. Sour - Yes we have. During fermentation sour taste is getting added in the 
batter. Salt - Yes we have. Bitter - No. Sweet taste, Yes we do have. All rice items are 
carbohydrate and it has sweet in it. Spicy - yes we do have. All our 
chutneys are spice. Hence, we don’t have astringent and bitter taste in the morning diet. We 
should have all six tastes in our food. We might take food once a day or five times a day. It 
does not matter. Whenever you have food, these 6 tastes should be there. So what we can 
have for the astringent and bitter?

For the astringent, we can have any banana flower recipe or little bit fenugreek seed 
powder. We can make this powder with spice and salt and store it. For bitter taste, we can have little bit honey. Don’t beget shock. Actually 
when you taste you will feel sweet taste from the honey. But when it goes inside the body 
and becoming metabolism, actually it will be a bitter taste. That’s why this 
is very good medicine. So, we have to check these six tastes in our diet properly.

At max, we should have Living food. That means, we have to eat more 
fruits. Example, we are picking matured raw mango or banana and storing in the 
home. After 3 to 4 day it still becomes fruit and getting ready for us to eat. So, 
all fruits are live until we are consuming. 

In our diet top priority is given to fruits. Then, the food that gave life. All sprouted 
grains. Example: Until green gram stored in a tin nothing will happen. But if 
you soak overnight and keep it in wet cloth for a day, it will become sprouted 
grain. These are the food that gave life. 

The third category is deadly food. This is our regular food. When we cook or boil all 
vegetables like brinjal, ladies finger, potato are become deadly food. 


The fourth category is killed food. All meat comes in this category. So, we should 
consider food in the order Living food, The food that gave life, deadly food, killed food. we 
should try to avoid the fourth category until unless required. 

Try to use banana leaf for eating food instead of plastic or paper plate. Because while eating 
hot food in the banana leaf, you will get Chlorophyll from it. It is very good for our health as 
it has many essential substances for our body. 

Have the water which is stored in the Brass, Copper, Bronze pots and energized by 
sunlight. Taking water from plastic bottle is not good for health.

Try to take two soups per day. This will make you hungry and active. 

Eat at least one fruit daily. Don’t consider banana only as fruit and take daily. We 
have different fruits available in the market like apple, orange, grapes, guava, papaya, 
water melon etc. Daily take one type of fruit. Make it this as a habit. 

Also try to have 5 different color vegetables in your daily diet.
Spend time for your food and give respect for the food. Then this food will definitely make 
your long life and healthy life.
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Procedure to eating Food for a healthy life!

Why we need to eat Food?

The human body composed of many different types of cells that together 
create tissues and subsequently organ systems. They ensure homeostasis and the viability of 
the human body.

If the human body biologically not acting, we say He/She is dead. It applicable for all 
animals as well. So, For biological function of our body, we need to consume food.

When do we need to eat food?

We should eat food whenever we get hungry. Somebody used to say that they are eating on 
time. But, its a wrong habit. Its a best practice that taking food when we get hungry. This 
will make sure to keep us healthy. For example, all animals and birds will eat food only when they get hungry. All other time, they will sleep. Also, avoiding food when you get 
hungry will lead to unhealthy and make you ulcer kind of diseases.

In Ayurvedic medicine, Hungry is defined as Fire. The reason is while we get hungry our 
stomach will slightly start burn. That means it expects food.


How to eat food?

While we get hungry, we should not kill the hungry completely. That means we should not 
eat food 100% to fill stomach. We have to eat only 75%. You can split into 50% of solid food. 
25% of Liquid food and 25% empty. While cooking also we do the same in a pan. We don’t 
cover the pan completely. In the bottom we add solid food like rice on top of that water and 
leave some space on top to cook. Our body also should be like that. The reason behind of 
eating 75% only and leaving 25% is to get hungry again properly.  

Example: Consider fire, you should not completely off the fire, you have to keep some 
portion to make the lighting again. The same will be applicable while talking about hungry.

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authorHello, I am Samyraj, a software engineer. In my native village, they call me Samy.
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