Apple History and Nutrients

There can be no one who does not know about Apple. Some more information about it.

These are the flowers of the apple tree

Apple History:

The apple currently being produced belongs to the genus Malus Domestica. Its predecessor, the Malus sieversii, is still found in Central Asia countries like Kazakhstan, Kyrgyzstan, Tajikistan, and China (Xinjiang region). The species is resistant to a variety of pests and diseases. Thus the species is still used in apple research today. Apple varieties Malus baccata and Malus sylvestris are also hybrids used to create new apple varieties.

Most likely, next to the orange trees, the apple is the tree that has been cultivated for thousands of years. Apple has been an important fruit in the diet of people living in places like Asia, Europe, Argentina. Apple became popular after the arrival of Europeans in the United States.

The word apple comes from the Old English word aeppel (meaning: round).

Apple is a cold side fruit. Apples were first cultivated in Central Asia. Currently, apples are grown in all cold regions of the world. Apples, like other fruits, are often eaten uncooked but are also used in many processed foods.

The apple tree is a small deciduous tree. Can grow up to 5-12 m tall and broadly branched. Its elliptical leaves are located on the stalk alternate. Its white flowers are five-petalled. Apple fruit ripens in autumn.

There are about 7500 varieties of apples grown. Different varieties are cultivated according to climatic conditions. Apple trees do not bloom in the equatorial regions because they need cold to flower. The much-loved apples are crispy and crunchy.

Its use in medicine has increased. Apple is the most widely grown fruit in Shimla and Kashmir. Apple is available in all seasons. Can be purchased in all towns.

Nutrients of apple fruits:

1. An apple a day keeps the doctor away. According to the English proverb, apples have long been considered very good for health. Apples have now been shown to have anti-cancer properties. Apple also helps to cure heart disease, weight loss, and obesity.

2. Some of the chemicals found in apples protect the brain from Alzheimer's and Parkinson's diseases. Scientists at Cornell University have discovered that the phenolics in apples, which are naturally antioxidant, protect the brain from nerve damage.

3. Red Delicious apples grown in the New York area were used for this research. Although all apples contain these chemicals, scientists say their amounts vary depending on the year and the place of growth.

4. Apple milk has long been made with apples. Milk from apple curd is widely used in Tibet.

5. Apple fruit contains iron, protein, fat, phosphate, sugar, potassium, sodium, pectin, malic uric acids, vitamins B1, B2, C, etc. The chemical compounds in apple fruit are chemically compatible with each other. The organic compound helps the body absorb iron easily. Eating apple fruit cures anemia quickly. The blood circulation is running smoothly.

6. Reduces unwanted fat and increases HDL. Helps to lower sodium and lower blood pressure. Prevents excessive bleeding. Good energy is available to the nervous system and brain. Makes the digestive system run smoothly. Calcium is stored in the body. Helps in insulin secretion. Insulin secretion helps to lower blood sugar. Sodium protects the body from damage.

7. Prevents blood pressure from rising. Because it gives so much power to the brain, it gives good memory to those who give more mental work to the brain like thinkers, and students. Helps to destroy germs. If children have diarrhea, give boiled and mashed apples to cure. People with epilepsy can mix 60 ml of apple juice and 60 ml of fig juice twice daily to reduce the severity of seizures in three days.

8. People with dry cough, can eat apple fruit daily to cure. People who are not physically fit and have lean bodies will gradually gain weight if they eat apples regularly. 

9. Men who are of marriageable age may have sensory secretions if they eat apples daily. Some people have bad body odor. People who have these problems will use expensive scents and powders. The above drawbacks can be remedied by consuming two apples daily to purify their blood and prevent bad odors. The body smells good naturally.

10. Prepare apple juice as needed and heat it in a pan until it becomes viscous. If you take this syrup and eat two teaspoons in the morning and evening, your high blood pressure will come to a balance and it will function at an age-appropriate level. Heart patients and those in need of brain nutrition can take advantage of this method. Will give a good result. People with hemorrhoids can get rid of hemorrhoids gradually if they eat apple fruit daily.

11. If you continue to eat apples for a while, all the ailments related to arthritis, hip arthritis, sciatica, nerves disorders will gradually decrease, and complete healing will occur. Take the required amount of apple fruit and steam it like Idli. Mix the required amount of honey, mash it and eat to energize the brain. There will be no fatigue in the brain. Tooth and gums will get strengthened. Nerve weakness will be eliminated. Provides all the nutrients the body needs.

12. Apple Juice:

Cut an apple and take it. Peel one-inch ginger piece and add it. Add 500 grams of carrots. Add the required amount of palm sugar, add a pinch of salt and beat in a mixer to give a natural juice. Drink this juice daily. It will increase masculinity. It will prevent heart disease. Preventing the onset of cancer. It is especially important in preventing colon cancer and ascites. Sick cells are renewed. Helps to prolong youth.

13. Apple blossoms are white in color. You can buy it at country pharmacies. Buy and clean the flowers, add sugar to them, mix well, put it in a container, cover it with a cloth, keep it for 48 days under sunlight. Eat 10 grams of this daily to increase masculinity. The heart will be strengthened. The brain gets the energy it needs.

The average lifespan of a human just 8 years

The average lifespan of a human is just 8 years. Are you getting surprised? Let's see how.

The actual average lifespan is 70 years. In that, 

★ From childhood to old age:

The first 20 years run like a game without knowing the meaning of life.

★ Last 20 years of life:

It is useless for us to live. You may not achieve anything in these years. I can hear the mind voice saying that all businessmen who achieve now are more than 70 years. Yes, Those are exceptions.

We will be at home as like Table, chair. Just like we become an old object.

20 + 20 = 40. So, the remaining 30 years to go.

★ 10 of those 30 years:

We fall asleep at least daily 8 hours.

Remaining: 20 years.

In this we work 12 hours to earn money as work, business, in which 10 years go by.

The rest is 10 years.

In these 10 years, 2 years will go by: 

Problems with wife, 

Problems with children,

Problems with Relatives,

Problems with the neighbor, 

Resolving personal issues, 

Standing in queues in govt offices,

Unnecessarily talking about others, gossip,

Health disorders, etc.

The rest is just: 8 years.

I.e. 2922 days.

If you want these 2922 days, Can be kept as a 'round' of 3000 days.

The days we can live in this world with some peace without any problems are Just 3000 days.

Why should we live only with the below negative qualities to live these 3000 days?

Hate, Anger, Treachery, Grudge, Violence, Cunning, Arrogance, Mockery, Doubt

Can we follow below positive good qualities?

Affection, Grace, Sympathy, Love, Peace, Friendship, Trust, Natural, Help, Smile, Compassion, Child, Appreciation, Compromise, Family, Confidence, Happiness.

The fire will burn everything around it. Water cools everything around it. Even if it is a fire.

Never fire in our lives, We will always keep our minds like water.

Medicinal Benefits of Gisekia Pharnaceoides-Manali Keerai

This green is called Letis in English. Letis belongs to the genus amaryllis. It is found all over South India. It is also found in places like Punjab and Sindhu. Letis is one of the most suitable greens for cooking. It is also known as Manalkirai and Navamallikirai in Tamil. Its leaf ,stalk is all have medicinal value. It is one of the medicinal greens of our ancestors.

Get rid of stomach worms

If there are germs in the stomach, they will absorb all the energy needed by the body and the body will look weak. Mostly young children are most affected by this stomach worm. They also cause stomach ulcers, intestinal ulcers and indigestion. Medications for these stomach bugs will not completely eradicate it. To get rid of these completely, make Letis curry with green gram and eat it twice a week to get rid of stomach bugs.

Chest mucus

Increased mucus secretion and mucus buildup along the chest area can lead to persistent cough and lung related diseases.  Wash the letis green well and then add the onion and garlic to it and cook. Then eat. Follow this frequently in your diet to get rid of the mucus completely. Or you can dry letis in shadow and make powder. Take this powder and mix it with honey and eat it on an empty stomach in the morning to get rid of chest mucus.

To cure constipation

Generally all types of greens will help to cure constipation. If you buy letis when it is available during its season and cook with green gram twice a week and eat it together. Constipation will go away.

To stimulate memory

Memory loss is a disease that destroys human life. Memory loss will happen when increase in bile in the body. And the lack of nutrients needed by the brain can lead to memory loss. It is better to mash and eat letis to get required nutrients to brain. 

Eliminate flatworms in the gut

Grind the letis leaves, root and stem together and take 70 g of this paste. Mix it with water and drink it in the morning on an empty stomach for three days with an interval of four days and then for three days to get rid of flatworms in the intestines.

Mental health

For children with cerebral palsy, give letis green curry frequently. This can strengthen the nerves. Thus there is a chance of recovering mental health. 

Strengthen the liver

When the liver is affected, all the organs of the body will get affected. Blood will spoil. Causes vision disorders. Infusion of letis leaves should be taken to strengthen the liver. Giving letis juice in drinking water will cure chest cold and stomach ulcers.

Let's buy Letis during its season and enjoy its full medical benefits and live a healthy life.

Garcinia cambogia (Kodambuli) dissolves excess fat

Garcinia cambogia (Kodambuli) dissolves excess fat

Both men and women are greatly affected by obesity. They will gasp if they walk a short distance or climb stairs. They will just sit there for taking a rest. Thus, they are more prone to stress.

All that is left is to lose money by betraying advertisements that some people are losing weight. Usually, a person's weight starts to increase in his middle age. But today even small children suffer from obesity.

The food we eat is the main reason for this. The body gain weight as the fat in the diet stays in the body.

Some people go hungry to lose weight. That's wrong. Weight loss will never happen if you have some medicine. 

Diet and exercise are the keys to losing weight regularly.

Garcinia cambogia is very useful for that. In Tamil, it is called Kodambuli and on the Kerala side, it is called Malabar Tamarind.

Garcinia cambogia is widely used in Kanyakumari and Kerala in India. Sri Lankans also use Garcinia cambogia instead of tamarind.

Garcinia cambogia is native to India. Currently also found in Southeast Asian countries.

The fruit is yellow in color. The upper fleshy part appears along with the skin is used for cooking and has medicinal values.

Weight Loss

People who are obese can reduce their obesity if they add this Garcinia cambogia in their cooking.

The hydroxy citric acid in this fruit is a chemical that helps a great deal in reducing body weight.

All the excess carbs in the diet are converted into fats. Thus the fat film stays in the body and makes the body fat.

Hydroxy citric acid prevents this starch from turning into fat. This prevents the formation of fat in the body. And all the nutrients the body needs are available.

Suppresses appetite

Adding Garcinia cambogia to your daily diet will help control your appetite. Strengthens the digestive tract. Thus the fat in the body dissolves very quickly.

Solves Constipation

Adding this fruit to the diet instead of tamarind will cure constipation.

Get rid of joint pain

Peel a Garcinia cambogia and remove the seed. Boil the fleshy part and make a decoction and drink. It will cure Rheumatoid arthritis in the body.

The people of Sri Lanka and Kerala have been using this Garcinia cambogia since ancient times.

We also add this Garcinia Cambogia (kodambuli) to our diet and reap its benefits.

Eating too much soy beans not good for men

Soy diets like soybeans, soya chunks, soybean seeds, soya bean milk can affect sperm production in men.

Recent research suggests that a high intake of soy foods may affect sperm production in men.

The number of sperm cells found in men who eat soy is known to be lower than in men who do not eat soy. This research is done by giving 15 types of soy foods to men. Men who ate frequent soy were found to have 41 million sperm cells/ml of semen (in fluid), which is significantly lower than the average sperm count of 66 million / milliliters of sperm.

The isoflavones in soy foods are said to play an important role in this process. The phytoestrogens found in soy foods and some plant foods have a similar effect on the estrogen hormone found in women, which is said to affect sperm count in men, sperm motility, sperm quality, ultimately sexual desire.

But a recent study of the soy diet found that it had nothing to do with the motility of sperm cells, the morphology of sperm cells, and the amount of sperm flow.

It is also known that sperm counts are lower in overweight men than in normal ones.

The results of this research came in a science journal recently. But when a report read about soy food, at a science conference in 2005, it was rejected by the North American Soy Food Federation. One of the main reasons given by them in this report is that research papers on this subject have never been submitted in any scientific journal (Fraser’s findings have not been published in a peer-reviewed journal). The results of a recent study have been published in an approved scientific journal. I don’t know what they are going to say about this time. Such economically strong organizations may also be the reason for the lack of research into the adverse effects of soybeans, a major commercial crop in North America. This is because more and more studies are coming out on the benefits of the soy diet.

Medicinal Benefits of Dates


The use of date fruit was first reported in Mesopotamia, the world's oldest civilization. Historical note about the date is found in Egyptian pyramids, Greek, Roman, and Palestinian chronicles. Dates have been the “nutritious” fruit in the world for the past 300 years. It is being eaten by people.

Natural medicine for fresh blood production. Dates are rich not only in iron but also in vitamin A and calcium. This fruit, which enhances muscle growth and strengthens the body, is a wonderful fruit that should be eaten by everyone from young to old.

Eating a date every day will strengthen the heart.

If you drink a tumbler of milk with two fresh dates daily, the blood will be enhanced.

Even diabetics who avoid sweet foods can eat date fruit liberally. The sweetness in the date fruit does not affect them in any way.

Grind a tumbler of date fruit and eat daily to strengthen the bones and strengthen the body.

People who have suffered a lot of bleeding due to bruising can get rid of blood loss quickly if they eat dates daily.

People with leprosy can drink dates juice. This will increase the number of red blood cells and give immunity.

If you eat 3 dates daily at night and drink hot water, the dull rectum which causes constipation will become active and you will pass stool easily.

Mix date fruit with other fruits and make a salad and eat it to cure arthritis, bile, and knee inflammation.

You can roast and powder the date fruit nut and mix it with milk, sugar-like "coffee". It is good to drink this once or twice a week.

When tooth germination, children suffer from diarrhea.  Mix dates in hot water and boil well like a creamy consistency.  Give it at the rate of 1 tablespoon 3 times a day to stop diarrhea.

People who eat 4 dates daily do not get stomach ailments like stomach trouble, indigestion, constipation, and amoebiasis. Dates in particular serve as a protective shield for the gut.

Dates for hair care

1. Take 100 g of high-quality dates fruit.
2. Beat it with a nut, add enough water to submerge, and let it boil for ten minutes.
3. Leave it for a day.
4. Grind and strain dates fruit which is soaked well.
5. Mix an equal amount of coconut oil with this and boil.
6. Store this to hair and apply it before head bath to get soft and silky hair. This will nourish the hair and avoid hair fall.