Medicinal benefits of Gongura

It is called Sour greens in Tamil, as the name implies, has a very sour taste.  The use of this green is very high in Andhra Pradesh and Telangana. In Andhra Pradesh, it is called 'Gongura'. There are many names for gongura in Tamil like fermented spinach, Cassini greens, kayachurai, Kaichirangu, Kaicha keerai, Sanambu.

Gongura contains mineral salts, iron, vitamins, folic acid, and antioxidants, all of which are essential for physical strength and growth. That is why our ancestors used to cook these greens twice a week and give them to children with disabilities to eat.  Gongura cures tuberculosis and plays an important role in cleansing the blood. Helps to keep body heat constant at all times. This spinach nourishes the body and intestines. "People with biliary diseases are advised to avoid eating these greens. It has the property of increasing bile."

People used to make a chutney with these greens. For this pluck, the gongura leaves and boil with the required Chilli and add the required salt. Cooldown and grind. To add additional taste, season with oil, mustard seed, urad dal.

Benefits of Gongura

Cure skin disease

People with skin diseases like scabies and rashes can make chutney and eat it along with their food.  Pain in the body will cure if you take these leaves along with prescribed medicine. 

Cure tuberculosis

Andhra people love to eat it because it is high in iron. Cure tuberculosis. Purifies the blood.

Reduce body heat

Making chutney without tamarind, Chilli promotes mineralization and helps to keep the body heat steady.

Cure constipation

People suffering from constipation should eat this gongura at least once in two or three days. Just plain gongura without any other ingredients can make the body cool. It contains minerals such as iron and calcium.

The blood gets purified by consuming this green.  The sloth will go away. Sperm will harden.

Cure rheumatism

Rheumatoid arthritis sufferers can get rid of rheumatism by cooking and eating gongura once in two or three days.

Body heat

Some people's body chills often. If such people eat gongura frequently, their body temperature will be at a natural level.  In South India, especially in Andhra Pradesh, this gongura is widely grown.


In Andhra Pradesh, gongura has very good value. They have realized how nutritious these gongura greens are.

In Andhra Pradesh, manual workers are very best and fit. Here a single man will lift a heavy object that can be lifted only by three people.  Those who went there may have seen this in real. The reason is that the rice they eat is raw rice. Laxmi Sonamasuri is one of the popular rice brands. Everyone knows that it contains a lot of nutrients.

This gongura is rich in iron. Rice and gongura are two types of food ingredients that make them strong.

But, many people despise such powerful gongura spinach and do not like to eat it. I hope those reading this will like to eat gongura and gain physical strength.

Disadvantages of gongura

People with biliary tract disease are advised not to eat this vegetable. Because it has the power to make bile.

Benefits of applying henna

There can be no one who does not like henna. Henna is a favorite of everyone from children to adults. Placing henna is not just for beauty but also has many benefits for our bodies. That is why our ancestors made it a habit to put henna on every function or celebration.

In those days people used to pluck and grind the henna leaf and keep it in their hands. But now the habit has come down a lot. Instead henna has come in many forms such as pack, powder, mold, etc.

Benefits of Henna:
  • Grind the henna leaf and place it on the hands to reduce body heat.
  • Frequent application of henna to the hands will reduce the incidence of mental illness.
  • For some people, applying henna can cause colds. For this, you can grind 7 or 8 vitex leaves or two to three drops of Eucalyptus oil together while grinding the henna leaves.
  • May protect nails from any disease.


Reducing body heat

Placing the henna on the palms and feet reduces the body heat. This will control skin diseases caused by body heat and stomach upset.


Hair loss, white hair, baldness, hair to grow thicker, grind the henna and rub it on the scalp before bathing and soak for an hour and then take a bath to get rid of all the hair related problems.


Grind and apply henna on the burnt area to reduce the pain.

Pain Reliever:

Applying henna leaf powder or paste on the forehead will reduce even the incurable headaches.

sore throat:

Soaking henna leaves in water and gargling will cure sore throat.


If you wrap the henna flower in a cloth and keeping around your head, will give you better sleep. The smell of the flower will bring sleep.

  • Henna leaves heal sores, rashes, lumps, and bile eruptions on the hands and feet.
  • Henna root cures diseases and soothes the body.
  • Drink 6 teaspoons of freshly collected henna leaf juice on an empty stomach in the morning. Doing so for up to 10 days cures whitening in women.
  • Henna flowers are used as a medicine for leprosy. This information has been confirmed by medical studies.

Grown in home gardens for beauty and its medicinal uses. The henna plant also has the names Maruthonri, Aina leaf, Ivanam, and Alavanam in Tamil.

Most often, betel nut and eucalyptus oil are used in grinding the leaves. So that, we get strong reddish color in hand.

Also, apply a small amount of sugar water (a little water is enough to dissolve a teaspoon of sugar) on the hands and when it is applied in hand and become dry. Do this 2 or 3 times.

Marine fish, Freshwater fish - Which is rich in nutrient?

The nutrition of the fish depends on the type of fish. Let’s first look at the nutrients in fish.





Tooth and bone formation, nerve transmission, muscle contraction

Milk and other dairy products, bean curd, dark green vegetables


Bone development, transfer of energy in the cells

Most foods


Nerve transmission, muscle contraction

Meat, dairy products, salt


Formation of hydrochloric acid



Regulation of heartbeat, maintenance of water balance, nerve transmission

Fruits (especially bananas)


The catalyst for ATP formation

Nuts, grains, dark green vegetables, seafood, chocolate


Thyroid activity

Seafood, iodized salt


Hemoglobin formation

Meat, dark green vegetables, dried fruits

Mineral amount in Fish: -

Sodium: -

Picture: Red Pomfret

  • Sodium levels in the flesh of a 100 g edible marine fish range from 155.7 mg to 346.4 mg.
  • Sodium in freshwater fish ranges from 48.2 mg to 124.8 mg.
Calcium: -

Picture: Red snapper

  • Calcium in marine fish ranges from 89.0 mg to 376.5 mg.
  • Calcium in freshwater fish ranges from 4.4 mg to 233.0 mg.

The ratio of calcium and sodium in marine fish is higher than in freshwater fish.

Potassium: -

Picture: Snakehead fish

  • Potassium in freshwater fish ranges from 228.4 mg to 500.8 mg.
  • It ranges from 180.0 mg to 260.6 mg in marine fish.
The ratio of potassium in freshwater fish is higher than in marine fish.

Other Minerals: -

Picture: Climbing Perch

In the case of magnesium, iron, and zinc, the values are not very different between freshwater and marine fish. However, in the case of some freshwater fish, there was little variation in the values with some marine fish.

Magnesium: -

Magnesium in freshwater fish is 1.80 mg to 53.06 mg and in marine fish, it is 31.2 to 40.7 mg.

Zinc: -

Zinc is 0.21 to 4.53 mg in marine fish and 0.74 to 2.25 mg in freshwater fish.

Fish Oil:-

  • Fish oil is oil obtained from the tissues of oily fish.
  • Fish oils contain omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
  • Studies have shown that pelagic fish contain more fish oil than fish that live in the deep sea or lakes.
  • These are called pelagic fish species.
  • Pelagic fishes are species that live away from the bottom of the oceans or lakes.
  • This water is called the pelagic zone, which is away from the shore at the bottom of the ocean or lake.
  • Pelagic varieties contain the highest levels of EPA and DHA.

Omega-3 fatty acids: -
  • One of the most important nutrients is omega-3.
  • Omega 3 is a type of polyunsaturated fat.
  • They play an important role in the functioning and health of various parts and processes in the human body.
  • These include, in particular, brain health and heart health.
  • In fact, a significant proportion of brain and heart tissue contains omega-3.
  • Protects your immune system.
  • This is important for many more health benefits.
  • Fatty acids include alpha-linolenic acid (ALA), ecosapentaenoic acid (EPA), and tocosahexaenoic acid (DHA).
Omega-3 benefits:
  • Omega3 lower cholesterol
  • Omega3 reduce blood pressure
  • Omega3 reduces the risk of heart diseases
  • Omega3 help to prevent diabetes
  • Omega3 soothe the symptoms of rheumatoid Arthritis
  • Omega3 protect your brain
  • Omega3 keep your skin healthy
  • Omega3 are great for your eyes
  • Omega3 help to prevent cancer
  • Omega3 reduce the symptoms of PMS

Types of fish high in omega-3 fatty acids: -




Indian Mackerel



These types of fish contain far more omega-3 fatty acids than freshwater fish (except catfish).

Reasons why marine fish have more omega 3s than freshwater fish: -

Marine fish get more omega 3 fatty acids than freshwater fish by eating marine small fish, oysters, shrimp, seaweed, and other small fish.

Nutritional Differences: -

Picture: Tilapia
  • Freshwater fish and saltwater fish are very similar when it comes to their nutritional content.
  • However, there may be a small additional benefit from freshwater fish.
  • Marine fish do not absorb the surrounding sodium from the water.
  • Lake fish are generally higher in calcium and monounsaturated and polyunsaturated fatty acids than marine fish.
  • For fresh and saltwater fish, freshwater species are high in vitamin A and folate.

Mercury Differences: -

Picture: Red snapper

  • Few freshwater fish particularly cold-water fish contain healthy omega-3 fatty acids, as like marine fish.

  • Many lakes, rivers, and some seafood are high in contaminants, such as dioxins and polychlorinated biphenyls, which are found in fish meat.

Many people have questions about the level of mercury in freshwater fish.
  • Freshwater contains more mercury than saltwater, so it is natural to assume that freshwater fish contain more mercury. But it is not like that. 
  • In freshwater, mercury is deposited on decomposed plants and animals. Sunlight breaks them easily. So even though water has some mercury content, it will not be present in fish.
Thorns: -

  • Marine fish have large spines.
  • Marine fish are less thorny and easier to eat.
Picture: Tilapia skeleton

Freshwater fish have a lot of small spines. (Except for the sardine) Patiently remove the thorns and eat them.

Both Marine fish and freshwater fish contain many important nutrients.

  • Eating fish is much healthier than eating mutton, beef, and chicken.
  • Can be eaten by all ages. Also, fish contains more protein, omega 3 fatty acids, and lots of minerals than other meats.