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Eggs have many vitamins and minerals. So many of us will eat egg frequently. However, Frequent egg eaters should know a few important things. When eating an egg, do not take below foods immediately.


When sugar is eaten after egg, the amino acids in the sugar combine to form glycosyl lysine and break down the components of the amino acids in the egg. These molecules prevent Coagulation. So do not eat sugar immediately after an egg.

Soy milk

Eggs and soy milk are good and provide energy to the body, many people drink a bowl of soy milk after having an egg in the morning. This is wrong habit. Because, the protein in the eggs mix with trypsin of soy milk and can cause problems. This will make our body absorbing further protein.


When both eggs and meat are consumed simultaneously, they can cause digestive problems and cause diarrhea.

Don't drink tea.

Tannic acid in tea, mix with protein in the egg and causes digestive problems. Also, retain high toxins in the body.

Potatoes should not be eaten with eggs. The reason is that the nutrients in the potato prevent the body from absorbing nutrients like calcium and also cause diarrhea.

Similarly, you should not eat fruits with eggs. The reason is fruits will be digested easily. But the egg does not digest. It can take a long time.

Dear Chennai people, and Chennai travelers!!

You would get bored by taking regular south Indian meal with strong white rice, half boiled dhal, thicken sambar, red color vathal kuzhambu/spice kuzhambutomato floating rasam. If you have habit of eating this meal daily, you should try lunch meal at Thirukkural Restaurant located at Adyar Gandhinagar , 2nd main road. 

Barnyard millet sambar riceKodo millet lemon rice, Biryani made in Seeraga Samba rice, proso millet curd riceRaagi Roti, Peal millet koozh, banana stem pachadi are served as part of a meal which reminds our traditional, 100% percent healthy food and you will get satisfaction for your money.

Once upon a time, small grains were our main food. Corporate companies spread rumors that Adding coconut oil in the food will increase the fat and develop a heart attack. Then, we completely ignored coconut oil from our diet. Similarly, corporate companies changed our mind and removed cereals from our kitchen by saying eating cereal food will increase body heat, will not digest easily, only hard workers have to eat and it will give all kinds of diseases. But time has brought us back to the cereals.

Cereal meals can be eaten at only near parks or natural food festivals. Thirukkural Restaurant provides these healthy foods along with mild air cooling and Ilayaraja's music.

Karthikeyan Himayavarman and Suresh Jaganathan, who had been earning hundreds of millions of rupees in a month at a multinational corporation thrown away the job and opened this restaurant under the guidance of great scientist Nammazhvar. The restaurantbegan with a two-seater, has gradually grown into a big restaurant.

The atmosphere of the restaurant is very beautiful. Every table has a small Bullock cart to hold tissue papers and Citronella curtains to hide sunlight are added beauty and natural. On one side of the LED screen, they are playing video that show farmer who produced the traditional rice called Poongar, to encourage and appreciate them.

Their restaurant start time is 12 pm. They are providing two lunch combos called Nammazhvar Virundhu(feast) and Tholkappiar virundhu. Cost of Nammazhvar virundhu is Rs.158. Total 19 items in it. As appetizer they are giving Cardiospermum halicacabum (Mudakkathan) soup or physalis (Manathakkali) soup. This hot soup will trigger hunger immediately once intake. Sometime, they provide old rice water (Neeraharam) instead of soup which is made from traditional rices like Maappillai samba or Poongar which will add extra flavor, taste and vitamin and minerals.

Three verities of raita being served. One verity made with eight vegetables like carrot, bottle gourd, raw banana, snake gourd ground paste along with grated coconut and curd. Second one made with finely chopped cabbage, grated coconut and ground nut powder, cumin powder and black pepper powder. Third one made with finely chopped banana stem along with that fenugreek, cumin and coriander seed paste. Color, smell are different from each other. In addition one mixed vegetable poriyal being served for people who don't like raw raitas.

Next is vegetable salad made with Carrot, cucumber and Onion. Fruit salad which has fruits like apple, pomegranate, pineapple and grapes. Banana chips being served. Apart from this, one bowl of sweet flattens rice made with coconut milk, brown sugar and shredded coconut. All are special and unique.

Six types of variety rices served like Barnyard millet sambar riceKodo millet lemon rice, tomato riceBriyani made in Seeraga Samba rice, proso millet curd rice and rasam rice.This can be different day to day. They have 10 verity rices like sesame rice, coconut rice, pepper rice.

One raagi roti also served. Side dish is horse gram thuvayal. One bowl of green kootu also available. Finally one bowl of millet koozh served with salt and sour taste. If needed we can get one glass of amla butter milk. If you have meal here, that day will be definitely special for you.

All cereals? If you are not ok for this, you can go with Tholkappier virundhu. It will have sambar rice, curd riceseeraga samba biryani, ponniyarisi rice, Senna auriculata sambar, Solanum Trilobatum rasam, dry turkey berry, Kodo millet chappathicereal thuvayal.

Karthik and suresh talks about this restaurant the said as follows, Nowadays, traditional food can be available at street food cart only. To change this, we started this restaurant. Our healthy and tasty can be served differently like western food, mostly we use organic cereals and rices. We can feel the real taste of them here."

So friends!I would recommend you guys to visit this restaurant once!

Thespesia populnea commonly known as the Portia tree, Pacific rosewood or Milo, among other names, is species of flowering plant belonging to the mallow family, Malvaceae.

When we talk about this tree, I remember we make small horn out of this leave and blown. My father told me about medicinal benefit of this tree during my childhood. Immediately I checked with google for more detail. 

These trees are a sanctuary for caterpillar yearly once during rainy days. If this caterpillar bites, we used to apply coconut oil to get rid off itching. Those are unforgettable childhood memories. 

Also, those days Portia tree leaves are used as food serving leaves. But due to the technology we started using unhealthy aluminium foil, plastic paper foil. This is different story. Still in few villages, we see people using this tree for decoration of their fence. Let's see about this tree in more details below.

In Tamil, this tree is called as Poovarasu.(King of flowers). As per its name, it has many medicinal benefits for us when compared to other flowers. We can see this flower tree in the courtyard and in the gardens of many villages. This is one of the trees that live more than a hundred years long. It is found throughout India and Sri Lanka. Especially in South India. All the parts like leafflower, bark, seed are useful. Generally, the Portia tree is having four types. Desi Portia tree will have flowers throughout the year.

To protect the skin: We need to protect the skin carefully which is body's largest part. So that diseases can not enter into the body. Mix Portia tree bark powder, sandal wood powder and aeglemarmeles tree powder together. Apply this mixed powder on the skin frequently. This will prevent rash, scabies pigmented area on the skin. If you make juice out of the Portia tree seed pods, you will get gel kind of juice out of this. This juice can help to remove darker patches on the faceskin darkness due to neckless from the skin. Add two Portia seed pods,one ripe leaf, two hibiscus flowers make a paste like shampoo. Apply this shampoo during the bath. This will completely remove dandruff. If you apply the same paste into the body you will get shiny skin and it will remove Embryonic ring on the eyes.

Portia bark: The bark will have sweet taste if the tree is more than a hundred years old and red in color. Siddhars say that this stripe is a herbal. This hundred-year-old bark is broken down and extracted juice. This juice can be taken for 154(3 mandalam in tamil) days continuously to get rid off any kind of diseases and you will get a healthy body. Both Male and female can consume. In ancient times, women had a Portia bark powder along with honey to avoid a pregnancy.

Portia bark is equal to birth control. Removing Hepatitis Disorders. Strengthen manhood for men. Destroy intestinal worms. Ripe leaf, flower, seed, seed pods, bark, etc. are having capability to cure stabbing, swollen, scab.

To strengthen liver: Liver provides energy to all the body's function. If the liver suffers, your body will face a lot of health trouble. Hence, It is necessary to strengthen the liver. Jaundice is the effect of weaken liver. The ripe leaf of the Portia tree is rich in iron. Add one teaspoon cumin seed with ripe leaves to make juice and drink to cure jaundice. Crush Portia tree ripe leaves 2, seed pods -4, cumin seeds -2 spoon, fennel seeds 1 spoon, Portia tree bark -1, Amla 1 cup, small onion 4, thistle 5g together and boil this with three cup water until it reduces to 1/2 cup. Drink this water to strengthen kidneys. It will stop shivering of Hands and foot. It will protect the body from getting jaundice.

For the Syphilis disease: Agathiyar is said Portia tree destroy the body's germs and cure Syphilis. Portia trees seed pod gel milk will cure Syphilis. This is the Siddha's best experienced medicine. A scratching mucus on the skin of the scalp will disappear if we apply the seed pod milk. Inflammation of the joints is dissolved. Portia bark and oil will cure skin diseases.

Figs, dates and honey are the best natural healthy foods. If you eat all of these daily, your physical strength and immunity will increase. Dates — honey mix and the figs — honey mix will increase the blood in the body and increase sperm count.

Required things

* Dates - 1/2 kg (pitted)
* Pure honey - 1/2 kg
* Saffron little


Add dates and pure honey in the big mixing bowl. Sprinkle some of the saffron on it.
Soak this mix under morning sunlight (around 7-8 o'clock) for half an hour. Store it in a bottle.
Eat a couple of dates from this before going to sleep in the night, and drink a glass of milk and sleep.

Required things:

* Figs - 1/2 kg
* Pure honey - 1/2 kg
* Saffron


You should eat fig-honey mix after eating dates and honey. Mix figs, honey and a little saffron.
Soak it for half an hour under light sunlight in the morning.

Eat two figs before sleep and a glass of milk.


These two salads will purify blood in your body within a month from start eating. People who have anemia will get more blood in the body and be healthy.


Naturally, figs are a great diet to increase masculinity. In addition, molecules in milk help to boost the sperm production. Eating figs with the honey can help to increase the sperm count. 

Even though there are many nutrients in vegetable foods, it is necessary to eat non-vegetarian food at least once a week.

If you take anchovies and sardines fishes more than chicken, goat meat, we can get various health benefits to our body.

Benefits of eating fish:

Polyunsaturated fatty acid in fish reduces the level of bad cholesterol in our body and prevents cardiovascular diseases.

Essential fatty acids in fishvitamin E, selenium, etc. provide nutrients to the skin's health and help to prevent skin problems.

Teeth and bones are prevented from issues and improving their health.

Vitamin A is rich in fish. So it prevents eyes related problems.

Because the calories are low in the fish and the protein is high, it reduces body weight.

Eating fish frequently will increase intellectual growth and improve brain development.

Reduce blood clotting and reduces chances of cardiovascular disease, asthma and strokes.

Omega 3 fatty acids in fish reduce the chance of cancer in the mouth, esophageal, colon, Uterus, breast and prostate.

Pregnant women eat fish during pregnancyprevent premature birth and increase breast secretion.

If you continue to eat fish, stress will be reduced and cures diseases like bone drops, paralysis and in creases immune power.

People with diabetes can eat sardines fish to increase immunity and control the amount of sugar in the blood.

Prawn Fry
Nattukozhi chukka
Sirumeen(Small fish)
Maasi Karuvadu
Duck meat
Ayira meen kuzhambu, Idli, Jigardhanda
Degree Cofee
Masala Milk
Makkan Peda
Gulab Jamoon
Kadalai Mittai
Mascoth Halwa
Sri Villi puthoor
Palm Candy
Batel leaf
Kolli hills
Hill Banana

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authorHello, I am Samyraj, a software engineer. In my native village, they call me Samy.
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