Medicinal uses of bitter gourd

Benefits of bitter gourd

If there's one vegetable that kids and adults alike refuse to eat, it's the bitter gourd. Because no one likes the bitterness of this vegetable. But the nutrients in it bring many benefits to the body. Knowing about the nutrients that bitter gourd gives, we will not say no to it.

There are many types of bitter gourd. But farmers produce only two types of it. One is short and the other is long. The shorter one is called the bird head bitter gourd and the longest is called the horned bitter gourd. It is also known as Bagal and Pavakkai.

Bitter gourd contains twice as much calcium as spinach. It helps in the growth of our bones and teeth. Similarly, it contains twice as much potassium as bananas. Potassium is essential for muscle strength, nervous system function, and heart health.

Bitter gourd contains twice as much beta carotene as broccoli. Beta carotene is converted into vitamin A in our body. It is good for our eyes and skin.

This vegetable is also rich in flavonoids such as vitamin A, B, C, beta-carotene, lutein, iron, zinc, potassium, manganese, and magnesium.

Medicinal uses of bitter gourd

1. Bitter gourd juice is used as the best medicine to fight type 2 diabetes.
2. Plays an important role in the destruction of cancer cells in the pancreas.
3. Boil bitter gourd or its leaves in hot water and eat it daily to boost the body's immune system. Expelling stomach worms.
4. Vitamin C and antioxidants in bitter gourd protect the eyes from damage.
5. Polypeptide-B, a chemical found in bitter gourd, acts like insulin and lowers blood sugar levels.
6. It is high in fiber and is very helpful for digestion. Purifies the blood by expelling toxins from the body.
7. Bitter gourd kills insects in the food bag. Stimulates appetite and soothes bile.
8. It helps women who have had a baby secrete more breast milk.
9. Bitter gourd, if added to the diet often, cough, gastritis, by the way, stomach worms will be eliminated.

Medicinal uses of Nookal/Kohlrabi

The benefits of Nookal

The nookal is sweet with a unique aroma. The leaves of the nookal are also used as food. It has yellow flowers and dark brown seeds. It grows in light green and purple.

Nookal is a slightly harder vegetable. So you have to eat after well cooked. It is rich in vitamins and protein. The frequent inclusion of nookal in the diet is good for our health. No calories in the nookal, and do not make us gain weight. It contains vitamins A, C, E, manganese, and beta carotene.

Excess vitamin K in the diet prevents heart disease. Nookal greens is able to absorb bile using the fat in the body. The result is lower cholesterol. The folate in this vegetable is also good for the heart.

Medicinal uses of Nookal:

1. Women who have given birth will secrete breast milk better if they eat young Nookal for three consecutive days.

2. Nookal has the ability to eliminate stomach problems. Also helps to increase digestive power.

3. Constant eating of nookal will strengthen the intestinal vessels and strengthen the bones.

4. Frequent inclusion of nookal in the diet does not cause nervous problems.

5. It increases the production of red blood cells.

6. Beta carotene in the roots of the nookal helps in the production of healthy membranes and enhances immunity.

7. Nookal will correct lung related problems. Nookal green is high in vitamin A. It greatly contributes to lung health.

8. It increases digestive power. Nookal is a high-fiber vegetable that naturally has the property of regulating digestion. It can also fight the bacteria that cause stomach problems and stomach ulcers.

9. Nookal prevents breast cancer, colon and rectal cancers.

Medicinal uses of Ridge gourd

Benefits of Ridge gourd

Ridge gourd is a vegetable belonging to the genus Cucumber. A mature ridge gourd is better for cooking than a young one. Young ridge gourd can cause back pain, gall bladder problems, rheumatism, and colds.

100 g of ridge gourd contains 0.5% protein, 40 mg of calcium and 40 mg of phosphorus, 1.6 mg of iron, 56% of vitamin ‘A’, 0.01 mg of riboflavin, 0.07 mg of thiamine, contains 0.2 mg of nicotic acid, and 5 mg of the vitamin.

Ridge gourd can be added to the diet of diabetics as it contains fiber, vitamins ‘A’, ‘B’, ‘C’, and mineral salts. It acts as nourishment and tonic and protects health.

Ridge gourd is a vegetable suitable for diabetics and those who are slightly obese. It is high in fiber and starch and can be easily absorbed by the blood. It is better to take ridge gourd in moderation. Excessive amounts can cause bile and phlegm.

Medicinal uses of ridge gourd

1. Ridge gourd contains all kinds of vitamins and mineral salts, which protect the body from infections and improves immunity.
2. Its juice is used as a medicine for jaundice.
3. Diabetics can add this to their diet as an alternate for bitter gourd. 
4. Ridge gourd leaves, seeds, and roots are all medicinal. Heat the juice of ridge gourd leaves for a while and take a teaspoon of it daily to control diabetes.
5. People with rash, scabies, ulcers, and fever can add ridge gourd. For sores, rashes and scabies, apply its leaves extract for relief.
6. The oil extracted from the seeds of ridge gourd is used as a coating oil on skin diseases, leprosy, etc.
7. Ridge gourd should be included in the recipe to improve eyesight and improve immunity.
8. Skin patients can get rid of skin diseases quickly if they add this regularly to their diet.
9. Prevents excess acid secretion in the stomach, prevents stomach ulcers, and keeps the body cool.