Garcinia cambogia (Kodambuli) dissolves excess fat

Garcinia cambogia (Kodambuli) dissolves excess fat

Both men and women are greatly affected by obesity. They will gasp if they walk a short distance or climb stairs. They will just sit there for taking a rest. Thus, they are more prone to stress.

All that is left is to lose money by betraying advertisements that some people are losing weight. Usually, a person's weight starts to increase in his middle age. But today even small children suffer from obesity.

The food we eat is the main reason for this. The body gain weight as the fat in the diet stays in the body.

Some people go hungry to lose weight. That's wrong. Weight loss will never happen if you have some medicine. 

Diet and exercise are the keys to losing weight regularly.

Garcinia cambogia is very useful for that. In Tamil, it is called Kodambuli and on the Kerala side, it is called Malabar Tamarind.

Garcinia cambogia is widely used in Kanyakumari and Kerala in India. Sri Lankans also use Garcinia cambogia instead of tamarind.

Garcinia cambogia is native to India. Currently also found in Southeast Asian countries.

The fruit is yellow in color. The upper fleshy part appears along with the skin is used for cooking and has medicinal values.

Weight Loss

People who are obese can reduce their obesity if they add this Garcinia cambogia in their cooking.

The hydroxy citric acid in this fruit is a chemical that helps a great deal in reducing body weight.

All the excess carbs in the diet are converted into fats. Thus the fat film stays in the body and makes the body fat.

Hydroxy citric acid prevents this starch from turning into fat. This prevents the formation of fat in the body. And all the nutrients the body needs are available.

Suppresses appetite

Adding Garcinia cambogia to your daily diet will help control your appetite. Strengthens the digestive tract. Thus the fat in the body dissolves very quickly.

Solves Constipation

Adding this fruit to the diet instead of tamarind will cure constipation.

Get rid of joint pain

Peel a Garcinia cambogia and remove the seed. Boil the fleshy part and make a decoction and drink. It will cure Rheumatoid arthritis in the body.

The people of Sri Lanka and Kerala have been using this Garcinia cambogia since ancient times.

We also add this Garcinia Cambogia (kodambuli) to our diet and reap its benefits.

Eating too much soy beans not good for men

Soy diets like soybeans, soya chunks, soybean seeds, soya bean milk can affect sperm production in men.

Recent research suggests that a high intake of soy foods may affect sperm production in men.

The number of sperm cells found in men who eat soy is known to be lower than in men who do not eat soy. This research is done by giving 15 types of soy foods to men. Men who ate frequent soy were found to have 41 million sperm cells/ml of semen (in fluid), which is significantly lower than the average sperm count of 66 million / milliliters of sperm.

The isoflavones in soy foods are said to play an important role in this process. The phytoestrogens found in soy foods and some plant foods have a similar effect on the estrogen hormone found in women, which is said to affect sperm count in men, sperm motility, sperm quality, ultimately sexual desire.

But a recent study of the soy diet found that it had nothing to do with the motility of sperm cells, the morphology of sperm cells, and the amount of sperm flow.

It is also known that sperm counts are lower in overweight men than in normal ones.

The results of this research came in a science journal recently. But when a report read about soy food, at a science conference in 2005, it was rejected by the North American Soy Food Federation. One of the main reasons given by them in this report is that research papers on this subject have never been submitted in any scientific journal (Fraser’s findings have not been published in a peer-reviewed journal). The results of a recent study have been published in an approved scientific journal. I don’t know what they are going to say about this time. Such economically strong organizations may also be the reason for the lack of research into the adverse effects of soybeans, a major commercial crop in North America. This is because more and more studies are coming out on the benefits of the soy diet.

Medicinal Benefits of Dates


The use of date fruit was first reported in Mesopotamia, the world's oldest civilization. Historical note about the date is found in Egyptian pyramids, Greek, Roman, and Palestinian chronicles. Dates have been the “nutritious” fruit in the world for the past 300 years. It is being eaten by people.

Natural medicine for fresh blood production. Dates are rich not only in iron but also in vitamin A and calcium. This fruit, which enhances muscle growth and strengthens the body, is a wonderful fruit that should be eaten by everyone from young to old.

Eating a date every day will strengthen the heart.

If you drink a tumbler of milk with two fresh dates daily, the blood will be enhanced.

Even diabetics who avoid sweet foods can eat date fruit liberally. The sweetness in the date fruit does not affect them in any way.

Grind a tumbler of date fruit and eat daily to strengthen the bones and strengthen the body.

People who have suffered a lot of bleeding due to bruising can get rid of blood loss quickly if they eat dates daily.

People with leprosy can drink dates juice. This will increase the number of red blood cells and give immunity.

If you eat 3 dates daily at night and drink hot water, the dull rectum which causes constipation will become active and you will pass stool easily.

Mix date fruit with other fruits and make a salad and eat it to cure arthritis, bile, and knee inflammation.

You can roast and powder the date fruit nut and mix it with milk, sugar-like "coffee". It is good to drink this once or twice a week.

When tooth germination, children suffer from diarrhea.  Mix dates in hot water and boil well like a creamy consistency.  Give it at the rate of 1 tablespoon 3 times a day to stop diarrhea.

People who eat 4 dates daily do not get stomach ailments like stomach trouble, indigestion, constipation, and amoebiasis. Dates in particular serve as a protective shield for the gut.

Dates for hair care

1. Take 100 g of high-quality dates fruit.
2. Beat it with a nut, add enough water to submerge, and let it boil for ten minutes.
3. Leave it for a day.
4. Grind and strain dates fruit which is soaked well.
5. Mix an equal amount of coconut oil with this and boil.
6. Store this to hair and apply it before head bath to get soft and silky hair. This will nourish the hair and avoid hair fall.

DUCK OR EAGLE? You decide!

I was at the airport when a taxi driver approached.

The first thing I noticed in the taxi was a sentence, then I read:

 *Duck or Eagle?* *You decide.*

The second thing I noticed was a clean and shiny cab, the driver well dressed, white shirt and pressed pants, with a tie.

The taxi driver got out, opened the door for me and said:

"I am John, your chauffeur.

While I keep your luggage, I would like you to read on this card what my mission is."

On the card was written: 

John's Mission

"Take my customers to their destination quickly, safely and economically, offering a friendly environment".

I was impressed.

The cab's interior was equally clean.

John asked me:

"Would you like a coffee?"

Playing with him I said:

"No, I prefer a juice."

Immediately he replied:

"No problem.  I have a thermal with regular juice and also diet, as well as water." He also told me:

"If you'd like to read, I have today's paper and some magazines as well."

When the race started, John told me:

"These are the radio stations I have and this is the repertoire they play."

As if that wasn't enough, John asked me if the air conditioning temperature was good.

Then he told me the best route to my destination and whether I wanted to talk to him or whether he preferred that I not be interrupted.

I asked:

"Do you always serve your customers like this?"

"No," he replied.

"Not always. Only in the last two years.

My first years as a taxi driver I spent most of my time complaining like other taxi drivers.

One day I heard a doctor specializing in personal development."

He wrote a book called, *'Who You Are Makes a Difference.'*

He said:

"If you get up in the morning expecting to have a good day, you will."

*Don't be a DUCK!*

*Be an EAGLE!*

*The ducks only make noise and complain, the eagles soar above the group.*

I was all the time making noise and complaining.  So, I decided to change my attitudes and be an eagle.

I looked at the other taxis and drivers. Dirty taxis, unfriendly drivers and unhappy customers.

I decided to make some changes.

Since my customers responded well, I made a few more changes.

In my first year as an eagle, I doubled my income.

This year, I already quadrupled.

You were lucky to take my taxi today. I'm no longer at the taxi stand.

My clients make reservations on my cell phone or text them.

If I can't answer, I can get a reliable "eagle" taxi driver friend to do the job.

John was different.

It offered a limousine service in a regular taxi.

John, the taxi driver, decided to stop making noise and complain as ducks do and started to fly over the group, as eagles do.

It doesn't matter if you work in an office, maintenance, teacher, civil servant, politician, executive, employee or professional or taxi driver!

How do you behave?

Are you dedicated to making noise and complaining?  Or is it rising above the rest?


This key only opens from the inside!


2022 is nothing new if we don't have *New Attitudes!*

May we be *better professionals, better brothers, better fathers, better husbands, better wives, better mothers, better children, better friends.*

May we not *repeat the mistakes* of the past!

May we *praise more, say thank you*

PS: I liked this article came social social network, so published here to motivate my audience.

Power of Magical word "You are so beautiful"

A magical word

My wife and I were melting by having ice cream at a restaurant. An elderly couple arrived near our table and occupied seats. The elder man will be 70 years old and his wife would be 60 years. He was searching the menu card to see if Falooda ice cream is there with the help of his Power Glass. Once he found the menu he said happily, Wow, it is available! Awesome! Can I order two Parvadham? he asked his wife.

"No, listen to me, I'm only two months after the surgery, I do not want, you can have it," said grandmother Parvadham and showed a worried face.

"Nothing will happen. You are taking ice cream yearly once on your birthday, do not make a scene, I am not sure whether I'll be there for the next year or not!"

Alas, do not cry and act like Dheivamagan Shivaji Ganesan, go and buy, I will eat

"Ok ma my dear Paru". Parvatham Amma looked at the elder who jumped up and ran away and made sure that anyone on the side had heard them.

She did not notice me who is with the bummy sneaking ice cream and sucking a little through the nose as the cat entered the pan and sucked the milk as 'fffff ffffff'. The elder went to the counter with what the ice cream shopkeeper had told him and paid the money and get the token and bought two Falooda's and carried them in his hand with all due respect like a Mariamman temple milk pot.

"Here you go, your favorite Falooda" He put it on the table and the elder sat down with pride.

"Paru dear, look here a little, don't think about health and worry all the time, I will tell you something".

"Yeah tell me, honey?"

"You look so beautiful, you look very beautiful today," the elder whispered softly. I stopped sucking Ice cream and lifted my head out of the ice bottle, like a snake lifting its head out of a hole.

Parvadham amma looked at the elder with her chin bowed in shame and said, "Oh, you are saying daily this to me!!, Stop this dear."

The elder replied to her "Look, After getting old, even ice cream now, not melting. My wife is beautiful. It is often said that is the pride of a man". These words came faster than the Boeing plane that crashed into the Twin Towers and struck my heart. My wife sat back and watched this unexpected attack like Osama bin Laden. There is a reason for that too.

I have recently forgotten to see the face and the eyes of even those who are with me. Not only me, but most men are just like that, just being, talking, laughing, living. But just think again when you spoke with our loved ones last time by looking into their eyes and faces. I saw my wife's face. I watched forcefully as the mind told me not to for more than two seconds. She looks very beautiful. Slight worries in my eyes were bounded. She tilted down her head slightly with embarrassment as she realized, he was noticing the face.

I came back home. I saw mom's face. Aging lines occupied a lot on her forehead. Worries about all the close relatives were somewhat encircled with me. Dad’s face, Uncle's face, every face has changed a lot. These faces and eyes tell many stories and worries in silence. But I just failed to notice them. I lost the ability to read their face due to traveling to work, writing, the internet, friends, Facebook, Twitter, WhatsApp, and Instagram.

But I said the one line to all of them face to face. "You are so beautiful" is the only line. For that my wife nodded and thanked me.

Mom said, "Crazy boy, go and do your work." and went to the kitchen.

Dad said and wondered, "Well, I do not know these many days da"

Despite the variety of responses like this came out, one thing that was created by this word in everyone’s mind is happiness. That, too, is a momentary joy mixed with shame. Wow, look what a magical word. Well, give it a try yourself. Create the message and say them either directly or on a mobile message. Use "you are so beautiful, love you".

Everyone, regardless of age, will definitely blush when typing this Love You. Finger trembles a little. Send it to your spouse without noticing it all.

Please double-check that the number is your husband's or wife's before sending. Do not blame me after you sent the wrong number. Send and wait for a reply. Surely a smile of shame will bloom.

Even if you give a crore or give a bar of gold, for sure nothing else will make this happy feeling. Such a magical word "you are so beautiful".

So let's leave social media and look at the wife's or husband's face a little. Let's look into the eyes and make love for a few moments daily. Let show your love when there is someone to listen to. Because one day there will only be love. Not sure if there will be anyone to listen to if it is said.

Liked story from another source:

Comment what are you going to do after reading this below.

King Coconut Science and Business

We used to refer to king coconut for mentioning a color. It's a kind of orange in color.

As with any fruit or vegetable, the color signals the health benefits. A King coconut is orange due to a compound called carotenoids. Carotenoids can improve immune function and lower risks for heart disease, vision problems, and cancer. Folate, Potassium, Bromium, and Vitamin C are also found in the orange nut. The King coconut also has a higher volume of water than other coconuts and is often harvested to make coconut water. Additionally, the water is full of refreshing electrolytes while also having a natural sweetness due to sucrose and fructose.

Used to anoint in the temple. Whether we drink or not, we will seek this coconut for the temple pooja.

Its English name is King Coconut. Botanical name Cocos nucifera Var. aurantiacaThis is unique to Sri Lanka. That is, it is found only in Sri Lanka.

In today's world, there is a growing awareness of natural soft drinks due to the pigments and chemical additives in artificial soft drinks. I think it's appropriate to look at youth at this time.

Young Coconut for coconut water harvested after 6-8 months from the time of crumbles.

Below is the nutritional value of coconut water

Water 95.5%
Protein 0.1%
Fat 0.1%
Minerals 0.4%
Carbohydrates 4.0%

As well as the amount of some independent amino acids found in coconut water is higher than that found in cow's milk. Vitamin C and vitamin B levels are also found to be significant.

  • Young coconut water can be injected into patients instead of glucose solution as it is naturally germicidal. It is said to have been used during World War II.
  • It is used as a remedy for intestinal worms and diarrhea
  • Used to control vomiting.
  • Used to reduce the severity of measles.
  • It is high in potassium which increases urinary flow.
  • Reducing mineral toxicity in the kidneys.
  • It is a nutritional supplement for pediatric patients.
  • Sperm for artificial insemination mixed with egg white.
  • It is used to make fibrous culture medium due to the presence of plant hormones

Nata de Coco is a fermented beverage product made from fermented coconut water. It is a tinned young coconut water

Sri Lanka exports tens of thousands of coconut water annually.

Our fielders are involved in various business ventures. They may also be involved in the export of coconut water. The coconut water export here does not refer to processed tin cans. I am meaning the whole coconut water.

It is essential to use the appropriate technology for export on the below important points.
  • Plucking or harvesting at the right season.
  • Proper maintenance. That is, to ensure that the skin of the young coconut is not shrunk by dehydration. 
  • Wax coating or polythene rolling. Many of us are aware of the wax coating applied to the Cassava. It's like the same process. 
  • Keep the container at a suitable temperature and humidity
In the West, people are tired of artificial and seek nature drinks. In our homeland, we are immersed in colas and getting away from natural drinks. If we rethink we can change our lifestyle. That is very important now.