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Previouslywe used ground nut oil and sesame oil for cooking. We used coconut oil for hair and cluster oil and need oil for medicines.


Currently, in the name of refined oilwe are eating the dregs.

Refined oil causes lots of harmful diseases for us.So soon death in bed. 

For about 25 years after globalization, canola, vegetable, soy, safflower, sunflower, corn and palm oil have been marketed. Naturalistic doctors say that refined oils, opens the door to a wide range of diseases for whom are very healthy. Until 25 and 30 years ago, people with blood pressure and heart disease were very few. The current statistics are staggering.

Heart attacks are the leading cause of death in India. Nearly 17 lakh people die due to heart attacks annually. This is 53 percent higher than in 2005. Despite the fact that this might be cause of smoking and alcohol. Refined oil is still one of the root causes.

Sunflower in first place

Mainly refined sun flower is flagged by many trade names. Approximately 4 lakh hectares of the sunflower are grown in India. India ranks 9th globally in sunflower yields. Karnataka state top in the list.

Approximately 1.3 kg of sunflower seed is required to produce one liter of sunflower oil. One kg of sunflower seed is 60 INR. But, the question of how all companies are able to market oil at the same price without fluctuations is the million dollar question. Because the price of sunflower seeds is not stable.

How oil is made

Business purpose refined oil will not have any nutrition's for sure. How is oil extracted from the seed, and what are the stages of refining? Let's see. 

The seeds are washed, cleaned, crushed and boiled. Then they extract the oil by crushing the seeds through the machines. In this process, they mix the hexane (the waste that comes out of the purification of crude oil) to evaporate the residual oil. Then the phosphate is mixed to separate oil and the other ingredients.

Refining work started from here. Some chemicals are mixed with water to remove the fat in the oil. This fat is then sent to make soap.

In the second stage, phosphate gum, natural pigments, waxes are removed by adding caustic soda or lime with oil. This changes the color of the oil and reduces the viscosity.

Third, the oil is boiled with clay and carbon. The oil loses its natural color. Natural Antioxidants and nutrients are removed with the contaminants in the oil.

Finally, the oil is heated to 500 degrees Centigrade. Thereby the volatile products mixed with oil are expelled. Then the smell and taste are imposed by chemicals.

Why does it is unhealthy?

Fatty Acid becomes a Trans fat because of the high pressure of hydrogen being passed in this oil. Refined Oil contains PUFA (Poly Unsaturated Fatty Acid - Chemical unfrozen Fat). They are divided into N3 and N6. According to the study, refined oils sold in our country are high in PUFA N6 which is unhealthy for us. The medical world claims that this is leading factor for obesity, blood cholesterol, heart diseasediabetes, and breast cancer. The main reason for the health hazard is that as the oil is extracted by machinery over high heat, it becomes fully chemical.

Although refined oil is advertised as reducing bad cholesterol, manufacturers are removing the good fats.

The refined oil is marketed in plastic bags, bottles, in the form of chemicals, which lose their natural properties completely. The intake of this oil is too high as this is not much concentrated. This oil preventing the accumulation of good cholesterol in the body.

What is good oil?

Cold press oil which has density, rich in natural color and smell, rich in nutrients is best oil. It contains various vitamins. Iron, zinc, magnesium, copper, and calcium are naturally available in cold press oil. Lipids are essential for joints, gastrointestinal tract, intestinal function, nervesblood vesselsglands, skin smoothness, and production of essential enzymes. It is available in one tablespoon i.e. 20 ml of natural oil.

Do not reuse

Do not reuse oil once used over high heat. Using it will produce more pressured oxygen molecules, will cause increasing the risk of heart attack and cancer.

So stop using refined oil and use cold press oils. 



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Food is important to everyone in our lives. We do a lot of things in the food and fun game at some point. Some people do not even have time to eat and behave like no relation to food
Sometimes people are forced to eat fast. It has become a habit of some people. Eating fast causes many illnesses. By swallowing food fast, we lose sight of what we are eating. Even that is a bad habit. So if you have a fast eating habit, you need to change it immediately.
Eating fast can lead to excessive eating, obesity, indigestion, diabetes, and metabolic syndrome.
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Studies show that men's sperm quality is likely to decrease if they consume too much sugar. It is also reported that the quality of sperm is affected by the environment and their lifestyle.

RNA fragments in sperm appear to be affected by the intake of excess sugar. The study was carried out with 15 non-smoking men. They are given 3.5 liters of high sugar drinks daily. Consequently, the movement of sperm began to decrease when drinking it.
But it has been suggested that this is easy to resolve. Problem can be resolved if the couple takes a low sugar intake.
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All of us know the history of Maida. We also know why Maida was first used. Let me start my answer with a little explanation, though.


Due to the shortage of wheat during the Second World War, food made by Maida flour became widely spread in Tamil Nadu.Some of the wastes of wheat and flour of the cassava tuber are used for making the maida that time. Even today, When the wheat is not wid
ely available, cassava flour and some chemicals used for making the maida. The Paratha made using Maida flour became very popular.

One of the main reasons for the popularity of Paratha was the easily available, taste, and the way it was made.Particularly it becomes popularity among women, as they can't make the perfect at home and easy to buy them when the food is not cooked.

The kurma (the salna) served with paratha taste, sticks in the tongue when the parotta is eaten with it. That is why we cannot leave eating paratha. Sowe are easily addicted to it.

We make a wide variety of food products through raw material, Maida. For examplecakes made on our birthdays are made by Maida.

How is Maida made?

Finely ground wheat flour will be in slight yellow in color. It is bleached with a chemical called benzoyl peroxide. This is called Maida.

Benzoyl peroxide is a chemical, and we have in our hair dye. This chemical along with the protein is one of the most important causes of diabetes.

Alloxan is also used to smooth the flour to make soften dough. This Alloxan is used to create diabetes in rats in the labs.

Maida has no fiber. Food which does not have fiber will reduce our digestive power. So the things made in Maida are not suitable for our body. They can also cause digestive problems.

There are no significant health benefits or vitamins in maida. So this is not going to benefit the children growth. Therefore, it is best to avoid food items made with maida for the kids. Especially cakesbiscuits, bakery items.

Biscuits made with maida slow down children's appetite. If you trust, eat four biscuits equals to one cup of milk as shown in the ad, then child's condition is awful.

Countries such as the European Union, London and China have banned the sale of Maida-made goods. RecentlyKerala state in India also started raising awareness about Maida products.

When we eat things made of maida, there is a risk of diseases such as kidney stones, heart disease and diabetes.

India is the biggest business market for commercial companies. We are all just a consumer like goats, who believe in what they say in the ad and eat.

There are many government departments for food products in all the countries. They can take care of making awareness and ban these kinds of products, perhaps they understand that we are human beings.
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Usually, the taste of the food varies depending on the type of vessel we are using. The taste of the food made from aluminum pan differs from that of the silverware. Similarly the food made from clay pot tastes very well than all other vessels. 

Clay pot getting popular in terms of taste.

However, I will share a few things about how the flavor of the dish enhanced.

1. Vegetables and greens that are cooked in clay pots retain its nutrients without being wasted, and its color remains unchanged.

2. When cooked in clay pots, it absorbs the heat of the oven/stove and keeps it on for a long time. Food is being cooked in the absorbed heat. This will make sure the food cooked even or uniform and improve the taste of the food.

3. Even though the heat is well absorbed, the outside is not overheated. This makes it easier for us to handle the cookware easily.

4. As clay pot using absorbed heat to cook the vegetables or other recipes, we do not need to be kept in the stove until they are completely cooked. It may be unloaded a little earlier and close with the lid. After 10 to 15 minutes, food will be cooked automatically. This way we can save cooking gas.

5. Foods cooked otherly than pottery, should be taken immediately and store in hot packs for retaining the heat for some time. But when we cook in earthenware, it stays hot for a long time.

This is the reason for the taste.

Try cooking ordinary wheat brine upma and fish curry, the pepper chicken and the pepper mutton curry in clay pot. Its flavor is in next level.

Post comments if there are mistakes.

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When the egg is spoiled, the decomposition becomes. So the molecules in it turn into gas.

As everyone thinks, should there be gas in it, the spoiled eggs are floating? But it doesn't. The gas is discharged through the microscopic holes in the eggshells. This will reduce the density of the egg. So it starts floating. Good eggs submerge in water.

Some eggs will be spoiled even if there is an expiration date. The reason for that is too much heat.

Well, you are going to a super market. Will you take a tumbler with water in it to test good eggs?You can't right? There is a way to check good eggs. Keep the egg in your ear and gently shake it. If you hear too much water, it means that egg is spoiled.
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A calorie is a unit of energy. In nutrition, calories refer to the energy people get from the food and drink they consume, and the energy they use in physical activity. Calories are listed in the nutritional information on all food packaging. Many weight loss programs center around reducing the intake of calories.

An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors. These include age, height, current weight, activity levels, metabolic health and several others

Lets see how much calories we have in south Indian food items.

Vegetarian food and its calories
Tamarind Rice - 150g - 415 calories
Vegetable makkani - 150g - 130 calories
Paneer kalimirch - 150g - 346 calories
Parotta - 1 - 80 calories
Chappathi - 2 - 80 calories
Curd rice - 300g - 433 calories
Bisibelabath - 300g - 535 calories
Papad - 1 - 160 calories
Salad - 5 pieces - 60 to 70 calories
Curd pachadi - 80 ml - 112 calories
Gulab jamoon - 40g - 143 calories
Paneer / Butter - 100/60g - 110 to 150 calories
Vegetables side dishes (Aloo gobi, Aloo mutter etc..) - 150g - 306 calories
Sambar - 150g - 199g
Garlic Rasam- 150g - 36 calories
Banana poriyal - 100g - 353 calories
Bottle gaurd - 150g - 415 calories

Dry sweets - 1 pieces or 60 to 80g - 100 to 130 calories
Kheer/ Payasam - 100g - 95 to 120 calories
Salad - 5 vegetable’s pieces - 60 to 70 calories
Fried Rice / Bisebelabath / Vegetable pulav / Vangibath - 100 or 60 g - 75 to 100 calories
Fryums - 5 pieces - 100 calories
Stuffed Parota - 2 - 110 calories
Vegetable soup without cream-100g - 30 to 50 calories
White rice - 60g - 55 calories
Dal/grams products - 60g - 50 to 70g
Rasam - 100ml - 30 calories
Sambar (1 or 2 vegetables) - 100g - 60 calories
Vegetable kootu - 60g - 80 to 100 calories
Curd - 100g - 112 calories
Butter - 100g - 56 calories
Pickle - 1 spoon - 7 to 9 calories
Papad fried - 1 - 160 calories
Jeera pulav - 150g - 388 calories
Jilebi - 100g - 380 calories
Vegetable noodles - 150g - 316 calories

Non veg items
Egg fried rice - 1 plate or 200g - 340 calories
Egg masala - 150g - 343 calories
Garlic chicken - 150g - 314 calories
Chicken Briyani - 1 plate or 200g - 470 calories
Mutton briyani - 1 plate or 200g - 450 calories
Kadai chicken - 200g - 350 calories
Chicken hydrabad - 1 plate or 200g - 700 calories
Chicken lollypop- 1 piece or 60-70g - 100 calories
Chicken chilly fry - 200g - 300 calories
Egg omelette - 1 - 130 calories
Egg and plate curry - 200g - 300 calories
Fish Fry - 100g - 240 calories
Fish curry - 200g - 460 calories
Egg burji masala - 150g - 258 calories

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The Food safety and Quality Commission of India has tested 6,432 milk samples from 1,103 cities across the country.

Pawan Agarwal, chief executive officer of the commission, speaking on the results of the study!

When testing 6,432 milk samples across the country, he said the unwanted chemicals and pesticides mixed with cows fodder and provided to cow. In addition, he added that it is high in fats and sugars. Considering all this, 38 percent of processed milk is non-standard.

As such, there is a deadline for milk to be produced according to the rules. He said that if the inferior milk is produced in violation of the norm, strict action will be taken.

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Biriyani also known as biriyani, birianibirani or briyaniis a mixed rice dish with meat or vegetables. This is the very popular dish among the Muslims. Still Muslim biriyani is popular which is made during the festivals and marriages. It is made with Indian spices, ricemeat (chicken, goatbeeflamb, prawn, or fish), vegetables or eggs. 

Biryani is as special. If my plan is biriyani for lunch, I use to starve from morning to noon for biryani hunting. (I don't make at home. Only in the restaurant)

There are few specific places which are famous for biriyani and Everyone will have some favorite places to have the tasty biriyani. Below are few places as per mine and my friends experience. 

OverallVellore is the best city to eat flavored biryani. Biryani is wonderful in all the shops here. 

Best biriyani shops are,

1. Ya Mohaideen - Pallavaram , Chennai

2. Vellore Biryani, Vellore Kitchen - Vellore

3. Star Biryani - Ambur

4. RautharMappillai Virundhu - Madurai

5. Green Crest Chennai biriyani. Chennai
     Actual Chennai taste with Brinjal thalcha gravy. Fantastic. 

In many restaurants in Coimbatore used to make like Dindukal biriyani. If the spices are in correct ratio, it will be good. Else we can't expect the proper biriyani. 

6. Delhi Darbar - Peelamedu , Coimbatore. 
    Here biriyani is made in Mogul style (Ambur style) and the taste is very good. 

7. If you still need Dindigul Method Biryani, you can try Ammayi House, RamanathapuramCoimbatore. Here food is made using clay Pots. Biryani Super!

8. Hydrabad Biriyani house - Ooty and Koonur.
    Actual Hyderabadi taste. I have never tasted this kind of tasty food at a tourist site.

9. AGS Biriyani - Tambaram, Chennai.
    A small biryani hotel called AGS Biryani near Irippuliyur By-passTambaram. The taste is fantastic. Get Bucket Biryani (parcel only. Price 800 or 900Rs). Between 10 and 12 people can eat. 

10. Virudhunagar, GN Chetty Road, Chennai
      If you try a little high class, you could try the restaurant called Virudhunagar, GN Chetty road, Chennai. The biryani you get is delicious with a long flavoring of rice. 

11. Dindukal thalappakattu Biriyani , NeelamburCoimbatore. 
      Few days back, we visited the newly opened Dindigul Talapakkaty Biryani Restaurant in NeelamburCoimbatore. Biryani and Thalcha are WOW WOW !. No need to wash your hands with soap after eating biryani. Because the oil is too low. Sometimes or after having some restaurants biriyani, we could feel heavy in the stomach. Here nothing felt. Mutton biriyani cost is 240 and chicken biriyani is 210.

12. Annapoorna Tea coffee bar & Tiffin Center, Raja veedhi and Range goundar veedhicoimbatore. 
It is a small vegetarian restaurant. The mushroom biryani is not available anywhere in the city as you can find here. Such an awesome taste. Around 1/4 plate quantity only they give. Price range from 40 to 50 rupees. But the taste will be for 500 bucks. One or two biryanis we eat. This is the best choice for vegetarians.

13. You can give a try with Dindukal venu biriyani. 

Apart from this, other favorites biriyani like my wife's home made biryani sprinkled with love and charm with homemade ingredients, my own chettinad biryani and biryani tied to Islamic friend's house ceremony. These are available to us free of charge, hot, healthy, and free of charge.

Everyone's taste is different from each other. My favorite is probably not like the other. This is just my experience!
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Avin milk, this is the most often used milk in cities. The name '' in Tamil means cow. So it is called as Avin milk means Cow's milk. 

It is a dairy company run by the Government of Tamil Nadu founded in 1958.

Each color in the milk packet represents the amount of fat it contains. Avin milk comes in four colors.

Those are.

1. Blue

2. Orange

3. Green

4. Magenta

Blue color

This is called toned milk. It contains 3 percent fat.

Green color
This is called standard milk. It contains about 4.5 percent fat.

Orange color
It is called full cream milk. It contains about 6 percent fat. It is a milk with high fat content.

Magenta color
This is called double toned milk. It contains about 1.5 percent fats.

Usually, it is best that we use magenta and blue milk packets at home. This is because it contains only low-fat products.

Full cream milk is often used in bakeries and tea shops. This is because even though they mix more water, their density will not get reduced.
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authorHello, I am Samyraj, a software engineer. In my native village, they call me Samy.
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