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Nutmeg is an herb that attract people of the world by its flavor.


It has much spice and astringent taste. Nutmeg has amazing numerous medicinal properties and nutrients!

It is produced at Penang in Malaysia and in the Western Ghats of India.

The nutmeg has lot of influence around the world and there are more historical news behind this nut.

Due to its overwhelming responses for this nice smell, the Arab sailors have kept secret that where it is available from for few hundred years.

The fruit of nutmeg is used for making pickle. The seed inside is called nutmeg.

Between seed and its fruit flush there is a thin layer is called maize. 

The seed and maize are the ones, have nice flavor and have much medicinal benefit.

Sidha medicine prescribing this nutmeg for many diseases such as diarrheaasthma, but it well know medicine for curing diarrhea for children.

There was also suspicion that the flavorful content of nutmeg is in its nutrients. But, after many studies proved that though it works directly in the nervous system, it is not a drug.

Today's science suggests that nutmeg can be used to improve the nervous system, to improve mental agony, to encourage the mind, to increase the memory and release the mind from the stress.

The results of the study in Thailand indicate that nutmeg is also effective in reducing cholesterol in the blood and preventing blood cancer in white cells.

Take an equal ratio of nutmeg powder and dry ginger powder and 2:1 amount of cumin powder and mix it. Eat three table spoons of this powder before meal. This will remove gas trouble and help to digestion.

Nutmeg powder is the best medicine for diarrhea caused by viral and bacteria.

The Myristicin nutrient is the reason for slight sweetness of the nutmeg. This nutmeg Myristicin is being added in Anti-aging creams to avoid shrinking of skin. 

Add a pinch of nutmeg powder with cow milk and drink before go for sleep at night. This will remove depression, consistent sleep and strengthen nerves.

Nutmeg and maize are the best drugs for infertility, increase sperm counts and create sexual interest.

Take equal amount of nutmeg, jute seed, cardamom, clove, green camphor, and, Plumbago zeylanica (all need to be properly cleaned.) and make it to smooth powder. It can be given to stomach painmenstrual pain, and migraine headaches. This drug is the immediate painkiller!

Overall, nutmeg is good and medicinal ingredients to use. Start use!!
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Summer is started now. Now itself we can't able to adopt heat. You do not need to say how much heat will be in the upcoming months.

Everyone skin is different from each other. Mine is mixed type. Sometime I would have oily skin and sometime it will be a dry skin.

But, I used to give extra care to my skin during summer. You would have different kind of skin and care routines. If you share yours in the comment section, it will be useful for others. 

So here is mine:

Drink plenty of water. Water is the best medicine in the world. I used to avoid tin juices and take coconut water and sarbath. If not, I drink plenty of water. This will avoid skin getting dry. 

Weekly once or twice taking oil bath. Using castor oil, vitamin e oilcoconut oil for hair. If you have oil skin means mix tea tree oil few drops with these mixtures and use it for the face also. 

Tea tree oil is the best ingredient to control your oily skin. It is very useful to reduce a pimple and acne. 

While taking oil baths, don't use soaps. Use gram flour.

Don't rub your face with kerchiefs often. Skin may turn very tight and rough. Whenever you have timewash your face and neck with cold water.

Early morning washing your face with warm water, gives you a fresh look after some time.

Allow your skin to breath freely.

Don't use talcum powders for your sweating. Betterthen you could avoid skin problems.

Two days once, Apply fresh aloe Vera jell with a mix of few drops of vitamin e oil. This makes your skin very soft and acts as a good moisturizer.

Then one important thing. Our food habits. Eat lite and fresh foods. 

Keep your mind calm and relax.
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Cant believe.Such unique places exist in Trichy.
This Mess/Restaurant is pure Veg place, functioning in an ancient heritage type house.
Surprisingly found the place …. They have all South Indian Stuff … Poondu Kulambu ( Garlic Paste ) is their unique specialty ….
I tried their Butter Roast, and Set Dosai … Had Poondu Kulambu insides …. Took their Coffee …
Their Butter Dosa was for Rs 50 … It was excellent with the mild flavor of freshly melted Butter ….
Their Poondu Kulambu and Set Dosai combo is for Rs 30 ….. Poondu kulambu had enough Garlic pieces and it was mild to the tummy .. Loved it …. Could not finish the set dosa … felt enough with one piece ..
Their Coffee at Rs 10 was nice …
Rockfort area is itself a ocean of Food joints … This is one among them ….
Its in Babu Road in Rockford Area 

Google Location Link https://goo.gl/maps/2LbKXMKryut
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Spend your 3 min and read this fully.

In a meeting,

"Indians are fools, and they have enough money, but they have no brain." Dr. Irwin said and laughed loudly.

The other multinational pharmaceutical company owners also gathered there and exploded their laugh. The meeting place was very secret.The plan/conspiracy they create is terrible.

Dr. Irwin completed his PhD in the University of Illinois. He did research on what all are the raw elements of salt and which all are the chemicals in the salt and how to transform the salt into a corporate commodity.

He also completed Post Doctorate at Annamalai University, Chidambaram.

He stayed at Parankipettai for three years and continued to research on the role of salt in Indian food.

Coming back to the conspiracy consultation meeting, Dr. Irwin said as follow: 

"Indians usually will not get sick and lie on the bed. For a long period of time, they consumed pulses like millet, sardines, ragi, ice ragi, barnyard millet and healthy snacks like coconut, groundnut and they had much immunity.

The porridge and soaked old rice maintained their healthy life.

Now we have changed their traditional food culture. We have spread rumors that the groundnut and coconut have high fat. 

Our advertising monsters dragged them to our pizzaburger, cocoa cola.

Soaked Old rice, millet porridge, Kali (Tamil name) are all out of their food.

In Chennai, there are many crowds in the subway for our country food like Pizza and Burger.

Other country snacks are hanging in the polythene bags at Small shops of Tamil Nadu villages as well.

Traditional ground nut balls, puffed rice balls, and ginger candies have disappeared.

We are not able to see orange candies and sour candies which are made with jaggery.

This generation kids likes only fried snacks made with just masala powder and salts. Let's make a five year plan.

Before that three-quarters of Indians will turn into kidney and cardiovascular patients.

What's good for us to do that? "- asked by an another crocodile. 

Dr. Irwin answered as follows.

"We have many dialysis centers in the town.

Even ten-year-old kids have to go to one hour dialysis every morning before go to school. Our conspiracy will certainly succeed.

If it succeeds, all twenty plus people in India are heart patients.

All of them should have blood pressure pills daily three times. And then we who own the pharmaceutical factories are the world's richest people. "

Ok, let's see what is the that conspiracy?

Does your salt have iodine? Our table salt has iodine. This is the nation's number one salt. Every television channel has started advertising hundred times a day with famous cooking chefs and actors.

The brains of Indians were dulled by such advertising.

There is no traditional salt jar in any house nowadays. No salt pot. Salt powder packed in plastic bags and being used.

The use of sea crystal salt was stopped. In exactly five years their conspiracy has succeeded in India. Corporate hospitals counts in cities have grown.

In the corporate hospital AC, rooms, young men and young girls were laying on the bed and listening music using their headphones and machines separating the urine from their bodies.

One hundred young men gathered at the St George's Fort to give voice against this poisoned iodine salt.

young man from the group spoke in a loud voice as below:

"My dear people! Are you really adding actual salt in your meal? Our grandparents used the sea crystal salt only in their food right? Do you know that Ferrous cyanide which is toxic for our body added into the powdered salt packets? ".

Do you know if you consume minute cyanide, in the next moment you will die?

Aluminum-based chemical substance is used for whitening packaged salt. It will cause cancer. 

Mr. Abdul Kalam tried to make India as developed country in 2020.

But western pharmaceutical bosses are keen on to bring our country people as patients. 

The iodine salt is the weapon they have taken in their hand. Do you know that children who was studying in school a decade ago are so cute?

Now even small kids have a belly, and we are not able to see them. Everything is the result of this artificial salt.

Our housewives use this poisonous salt only to cook. Naturally available salt on seashore has all the minerals needed for the body at a reasonable rate.

Did the previous generation people have a heart disease or diabetes which used this natural salt? Has a kidney illness? They did not even know disease of Obesity.

Because our politicians are corrupt, foreign corporate companies easily enter into our country.

They can talk easily like welfare government. But really they are burying people health.

The poor and the middle people are buying expensive diseases because of lack of adequate awareness. ".

Those who stood around raised lot of applause.

In the next few seconds, the siren fitted vans have come, Police beat them and arrested those hundred youngster. All the TV channels were filmed.

But,

No channel telecast-ed this news! You can't see such socially irresponsible TV channels anywhere else other than Tamilnadu! 

We people need to repent. Avoid powdery salts. Let's use sea crystal salt.

Kindly forward to all without FAIL. SAVE your self and your family and friends

If you already read this, just share until the change.
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Palm Tree which is the state tree of Tamil Nadu is one of the vanishing trees. Though every part of the palm tree is, usefull, its future is uncertain as its authorities concerned very very little attention to it.Many of this generation folk would not be aware of this tree. However, Jelly (ice apple or Nungu) from this tree has much medicinal benefit.

Palm tree is boon for human being from nature that protects us from the hot weather. We all want to cool down our body during the summer. Palm Nungu provides enough water to us. 

Palm jaggery, palm candy(karkandu), palm root, palm fruit, leaves all are having medicinal benefits. Vitamin B, C, iron, calcium, zinc, sodium, magnesium, potassium, Thiamine, ascorbic acid and protein are rich in Palm jelly.

Palm Jelly has the ability to control body fat and reduce weight. Those who want to reduce body weight must eat this.

The water in the palm jelly is a great way to fill the stomach and trigger the appetite. Also, it is a good medicine for constipation and diarrhea. You will get immediate relief.

If your body feel hotyou could keep drink water, but you can't get rid of thirsty. The thirst will be gone if you eat few palm jellies. It is the best medicine for anemia. 

Palm jelly has an antioxidant which prevents women from breast cancer. It increases immunity to the body during summer and prevents pox diseases. Nungu brings us many advantages. Never miss this to eat during its season.
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Tapioca will attract people by its taste even who hesitate to eat root vegetables. We can get plenty of tapioca root during its season.  However, when compared with other tubers, medicinal properties are high in the tapioca!

If your kids ask potato always, you can try tapioca as an alternative and try different recipes from it. You can make many recipes using tapioca which cant be done with potato. It is healthy for our body as well. 

Tapioca born in Brazil and slowly spread to tropical countries and has been cultivated everywhere in South America, Tamil Nadu and Kerala due to its taste. Mostly chips and wafers are made in Asian countries using this root.

It has multiple names such as Kappai KizhanguKuchi KizhanguMaracheeni kizhangu. Tapioca is used as a raw material in various industries, especially fermentation industries. Tapioca is used as the main ingredient in the production of sago, gum and fructose juices.

88% lactose rich tapioca has much medicinal benefit. In Asian countries, it can be used for making porridge and feed to the kids. This porridge is easy to digest and help to increase the weight of the baby.

It is used to increase blood red cells, blood flow. Preserves children from disabilities during pregnancy. It is used to reduce cholesterol in the blood. Helps reduce the amount of sugar in the blood.

It is used to increase the metabolism in the body. After 40 years of our age, the bone density will decrease. Particularly for women. If we consume tapioca at least once in a week, the bone can be preserved.

The tapioca is used to treat Alzheimer's disease. It helps to maintain water balance in the body. Processed sago can be used for diarrhea and weight loss. Those suffering from ulcer pain can consume sago porridge in one hour interval to get rid of. People with chronic secretions can also have sago porridge with buttermilk and salt to get more energy. Stomach pain decreases.

What is in tapioca (100 grams)

Tapioca has similar taste of potato and it has better nutrition than that.

In Raw tapioca

157 kg of calories
Protein 0.7 g
Fat 0.2 g
Carbohydrates 28.2 grams
Fiber 0.6 grams
Calcium is 50 mg
Phosphorus 40 mg

In Tapioca chips

The energy 338 kg
Calories
Protein 1.3 g
Fat 0.3 grams
Carbohydrates 82.6 grams
Fiber 1.8 grams
Calcium is 91 mg
Phosphorus 70 mg

More than raw tapiocatapioca chips are more in use. But it's good if you eat oil less chips which is made in the oven (especially the ones with diabetes and obesity).

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Turkey berry-tapioca gravy

What is needed?

Boiled and skin removed tapioca -1 cup, turkey berry — 100 grams , tamarind and lemon juice as required, sesame oil — 2 tbsps, mustard seed, fenugreek seeds, curry leaves, garlic — 10 pods, onion 2, tomato -1, salt — as per requirement, gravy chilli powder 2 tbsps.

How to do it

Cut the tapioca into small pieces. Add oil in a pan and season with mustard, fenugreek seeds, curry leaves. Add chopped garlic, onions and tomatoes. Then add the turkey berry and tapioca and fry. Add the chili powder, tamarind or lemon juice, salt and bring to boil. Finally add little sesame oil and switch off flame. 

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Tapioca pudding

What is needed

Boiled and grated tapioca — 100 g, jaggery — 50 grams, 50 g of grated coconut, 50 g of roasted cashew nuts, a little bit of cardamom powder.

How to do it

Boil and grate the tapioca. Then add all ingredients together and mix it well. Then serve it. 

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Tapioca Adai

What is needed

Skin removed and half boiled tapioca — one cup , Chana dal, Toor dal, Urad dal — 2 teaspoons each, dried chillies as per spicy needed, garlic pods — five pods, cumin seeds — half a teaspoonsalt as per taste, Finely chopped onion, grated carrot little, Oil — as per requirement, curry leaves, coriander — a little bit.

How to do it
Soak the pulses. Then Grind with red chilli, cumin, garlic. Then add the boiled tapioca as well and grind it. Add salt, chopped curry leaves, coriander and make adai. Garnish with the chopped onion and carrot on top and add oil on the sides and cook well. Serve hot once it is ready.
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Guava is one of the cheapest fruits ever available in the market. Would you believe that a guava fruit has all the equivalent nutrients available in four apples? That's true. We did forget to promote our local fruit like apple. We are calling apple as "king of fruits" and treating like Bollywood star and selling in local stores.


Our local guava fruit is very powerful than the apple which has wax applied and holding the sticker.

We can see the greatness of Guava.

Diseases can be easily spread during the rainy season. If we have a guava daily, it will increase the immunity power in our body and prevent any diseases infecting to us.

If you apply the ground guava leaves paste on the wound, it will cure faster. Guava leaves can help for the ulcer and tooth pain. Guava can reduce the sugar levels. If we feed a guava fruit for kids daily, their teeth and gums will get stronger. The root of the guava tree, the leaves and the bark are having medicinal properties. These are greatly help for the disorders of the bowel and stomach.

It is found that if you continue to eat a raw guava, the amount of sugar in your blood will be reduced.

The tea made from guava leaves cure cough, sour throat and cardiovascular diseases. Tea made from young guava leaves will control the fever.

The affordable price guava has important bio-nutrients and mineral salts.

Guava contains Vitamin B and Vitamin C. In addition, there are mineral salts such as calciumphosphorus and iron.

If you are suffering from constipation, have the guava to get rid off.

If you bite and eat a whole guava instead cut pieces, teeth and gums will get strong. It will be a good mouth freshener as well. The guava has the ability to strengthen the digestive system. Eating this can strengthen the stomach, bowel, liverspleen, etc. It also has the ability to kill the bacteria.

If people with anemia eat the guava frequently, they may be able to get rid of from these diseases.

It can be able to prevent cancer.

Guava contains lycopene and carotenoids. These have been scientifically proven to prevent cancer syndromes.

Do you understand our guava's glory friends?
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The Ladyfinger is a flowering plant name called Okra. It is known by all people in many corners of the world. The price of this is little expensive as it is coming from a flower plant. The scientific name of this interesting plant is "Abelmoschus esculentus".

Okra can be used for soup, curry and fries in all the season. Its oil can also be used for cooking. So the popularity of this vegetable is keep rising. There are still many other uses in it. It contains many health benefits because it contains mineralsvitamins and organic compounds.

The okra may not be the traditional vegetable. Butit contains vitamins (A, B, C, E and K), mineralscalcium, iron, magnesium, potassium and zinc. The fibrous is also high in the okra. Here, we will see how to use this for diseases as medicine

Take three to five okra and wash with clean water. Then cut both vertical edges slightly to ignore. Then cut vertically into two pieces. Add these cut okra into a boiling pan and add 500 ml water. Boil this till water quantity becomes 2/3. Then switch off the flame and close the pan and leave overnight. In the morningdrink this water and eat cooked vegetables in the empty stomach. Although it is a difficult procedure, you can get relief from joint deterioration, joint pain and swelling.

Daily soak two or three cut pieces of okra in a tumbler of water overnight. In the morningdrink this soaked water alone in the empty stomach. If you follow this daily, the amount of sugar in the blood will decrease. It will also help a person with cancer as supporting medicine.

People with heart disease, who suffer from heart attack, can follow the abovesaid way to reduce the cholesterol in blood (serum cholesterol) and help for having healthy heart.

Select 150gm of young ladyfinger and add with 700 ml. Of water and 75g of sugar or honey. Take 50 to 70 ml of this mix every 4 hours. This will cure leucorrhoea (for both males, female), coughing, and Urinary irritation.

Cut off two to three pieces of okra and boil in 500 ml of water. Inhale the vapor while boiling. This will heal a cough and throat irritation. It is good to do for few days.

Okra paste or okra leaves paste can be used in bandage for the wound, swollen to heal quickly.

Cut two to three okras and boil with 200 ml of water. Cooldown and drink by adding little sugar. This will heal stomach pain, Diarrhea, constipation. 

Young pregnant women can consume okra. It will give nourishment, and nervous system disorders will be avoided for the baby in the stomach.

Drink ladyfinger boiled water with sugar to avoid dizziness and sunstroke during summer. 

Crush okra and apply on head for half an hour before bath. This will heal dandruff issues. Adding the Okra in diet can reduce the cost of medicine and give a healthy life!! 
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Make juice from ginger and garlic in 5:1 ratio and drink. This is good for maintaining a healthy stomach and reduce fat. Do not add more garlic other than mention ratio to avoid stomach burn. 

To remove mucus from the throat ,eat 4 to 5 garlic pods with crystal salt and drink some warm water.

Eat a spoon of cumin seeds and then drink some water for gas trouble issues.

Make a powder of fenugreek seeds and cumin seeds in 1:1 ratio and store in a bottle. One spoon of this powder can be added in Sambar whenever you make. You can eat this powder often and drink some water. This is good for maintaining a healthy stomach and diabetic. 

When you make rasam or soupadd little cumin seed and ajwain. This is very good for health. 

Boil betel leaf, young neem leaves, dry ginger, pepper, piper longum, garlic together with water. Feed one teaspoon of this boiled water to children. Make sure this is filtered water. You can give this water with honey as well.

Dry Dry-ginger, Pepper, Piper Longum (Tamil Tri-kadukam) under sunlight and make smooth powder. Eat a spoon of this powder and drink water. It will be good for health. For kids, you can give this with honey. 

This type of natural drugs can be eaten regularly to avoid any diseases. 

We will say that children in our hometown will grow with oil and water. We apply coconut oil on the body every day on baby before the bath using hot water.

Boiled water can be given often.
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Selling of Idli Dosa batter business is expanded hugely in the past 10 years. Ready made Idli/Dosa batter reduced women's workload. On the other hand, this batter business opened a door for a money-making as profession for many people. They can work from home. In recent days, this batter is available from the big mall as well as from small shops as pockets. 

But many of us not aware that this ready made batter is slow poison for us. If we know the true facts behind this batterwe could get shock and freeze!

Home made Idli/Dosa batter can fermented and getting sour overnight or within 6 to 8 hours. The readymade batter will not ferment and get sour even for 5 to 6 days. Because to avoid sour smell, Boric acid, arrowroot powder being added with batter. Note that boric acid powder is the one we use for playing carom board and apply on wound.

Grinders which supposed to grind 3 to 6 hours a day for making a dosa batter, running for 12-18 hours. Hence, the grinder stone eroded and mixed with the batter. This makes high changes for forming kidney stones. 

Though quality good rice and urad dal used for making battergood water should be used as well. But, most of the batter companies using salt and saline water.

Our ancestors put a handful of fenugreek seed with rice and urad dal while making dosa batter. Fenugreek is a natural Antibiotic which has the ability to prevent body heat, mouth smell and ulcer. Readymade dosa batter companies do not use fenugreek.

Furthermorebacteria called e-coli, which is generally in milk, curd, eggvegetable and beef being controlled in count when its in threshold temperature. When dosa batter is packed and transported over different places, this bacteria count increased due to increasing temperature. Some stores do not use refrigerator. This makes food poison and sometimes it will be a slow poison while we consume. 

Therefore, Madras Corporation widely conducting raid in shops and batter companies and seizing the poor quality dosa batter and making fines to those parties.

Sobuy this dosa batter from who you know better and honest people. It is good to avoid buying the batter from unknowing sellers and shops. 
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authorHello, I am Samyraj, a software engineer. In my native village, they call me Samy.
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