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What are the foods that are high in protein apart from meat?


When protein is lagging we used to think of adding chicken or fish in our diet to increase protein. But what vegetarians will do? . Below are the food items rich in protein apart from animal meat. 

Curt/yogurt - 23 g per cup
Lentils - 4 g per 1/4 cup
Beans varities - 4 g per 1/4 cup
Cheese - 14 g per 1/2 cup
Hemp seeds - 4 g per table spoon
Chia seeds - 3 g per table spoon
Green peas - 8 g per 1 cup
Foxtail millet - 8 g per 1 cup
Almonds - 3 g per 1/2 ounce
Eggs - 3 g per 1 egg
Spinach - 7 g per cup
Chikpeas - 8 g per 1/2 cup
Broccoli - 5 g per 1 cup
Pumpkin seeds - 30 g per 100 g
Peanuts - 24.5 g per 100 g
Pistachios - 21 g per 100 g
Sesame / Flax seeds - 18 g per 100 g
Cashew nuts - 15 g per 100 g
Walnut - 15 g per 100 g
Dry coconut - 8 g per 100 g

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authorHello, I am Samyraj, a software engineer. In my native village, they call me Samy.
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