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Benefits of adding coconut in your daily diet

Benefits of eating coconut

Coconut is one of the most important items we use during the Puja. Such coconut has full of various medicinal properties. Coconut is used not only for medicine but also as an excellent food item in our cuisine.


Coconut is used as a staple food in natural medicine. Coconut is high in monolaurin, which boosts the immune system, helps reduce cholesterol.

Coconut is very useful to cool down body heat. Coconut milk is the best medicine to cure stomach ulcers. People with mouth sores will heal faster if they drink coconut milk.

Coconut contains protein, starch, calcium, phosphorus, minerals including iron, vitamin C, all types of B complex nutrients, and all the nutrients the body needs.

Since pure coconut oil is rich in protein, rubbing coconut oil on the scalp once a week and soaking for a while, and taking bath will increase hair growth. It will remove dandruff. The body heat cools down. Hair loss will stop.


Medicinal uses of coconut



Fatty acid in coconut dissolves bad fats in the body.

  • Coconut milk can be added to the diet frequently to lose weight.
  • Coconut is also rich in protein, which is similar to the protein in breast milk.
  • Apply coconut oil on the fire burnt skin to heal quickly.
  • Coconut oil is used for hair growth, repairing dry hair, and moisturizing the scalp.
  • Coconut oil acts as a medicine for mosquito and insect bites
  • Coconut milk is good for physical strength.
  • Coconut milk is alkaline and is used to treat stomach ulcers caused by high acidity.
  • Coconut milk is full of all the nutrients that babies need. Dry cough can be cured quickly by mixing poppy seeds, milk, and honey in coconut milk.
  • Coconut oil works as an excellent tonic for hair growth.
  • Coconut oil is easily digestible.
  • Coconut is an excellent remedy for stomach ulcers and intestinal problems.

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