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Using a certain amount of palm oil is not going to cause much trouble. But it is good to know who can use it and who may not.

Vitamin E is high in palm oil. It plays an important role in giving the body a youthful appearance. Regular use of palm oil will alleviate all other wrinkles on the face. Also, it is a powerful antioxidant.Using a little amount of palm oil is not going to cause much trouble.

The fat content in all oil's is same. Oil is fat, of course. 100g of all oil contains the same amount of fat (ie 100g). Otherwise it means there is some contamination.


Advantage and disadvantage of using palm oil:

Palm oil is one of the most commonly used oils for cooking. But, it also has unhealthy issues. Some research suggests that it is good to use, while some others say it is bad.

Using a certain amount of palm oil is not going to cause much trouble. But it is good to know who can use it and who may not.

  • Palm oil is rich in fat. Eating it may increase your risk of heart disease.
  • Avoid the use of palm oil if you have a heart disease or if anyone in your family has heart disease.
  • Excess fat in palm oil may increase weight gain. But when you consume palm oil daily, it gradually removes fat cells from the body.
  • Excess cholesterol in palm oil can cause metabolism related diseases.
  • Palmitic in palm oil may reduce fat level from the body. Therefore, it may slow down the metabolism and cause the possibility of metabolic syndrome.
  • When cooking palm oil it is more likely to cause health problems. The study results also suggest that reusing cooked palm oil again may increase blood pressure. But, it is said that using uncooked palm oil does not cause any problems.
  • Tocopherol in palm oil act as natural antioxidants. This will destroy any abnormal cells in the body. Furthermore, it transform cancer cells into normal cells.
  • Beta carotene in palm oil can enhance your eyesight. Beta carotene plays an important role in improving of eyesight. Beta carotene is a precursor to the formation of vitamin A (Retinol). Vitamin A is important for good vision and eye health.
  • Beta carotene in palm oil plays an important role in balancing hormones. People with hormone problems are better to use refrigerated palm oil.
  • Vitamin E is high in palm oil. It plays an important role in giving the body a youthful appearance. Regular use of palm oil will alleviate all the wrinkles on the face. Also, it is a powerful antioxidant.
  • If you are deficient in vitamin A, you can use palm oil without hesitation. When you add palm oil to your daily diet, your body gets enough vitamin A. It is one of the best qualities of palm oil.

When my mother buy palm oil, she poured 1 ltr of oil into the skillet and fry a lemon size tamarind with salt in it and take out.  May be some people have allergy by using this oil,  Doing so would not be a problem

We can realize its advantage or disadvantages according to the usage level. People with heart disease should avoid it. The fat in it will increase its intensity.

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The corona virus has spread since last December from a seafood vendor in the historic town of Wuhan, central China. The virus is currently threatening the world. More than 3,000 people have died by corona virus worldwide. Over 2,500 people have died in China alone. Currently, Corona is also started threatening India.

Coronal virus clusters found like a crown through a microscope, "corona" means crown in Latin language. Hence, it is named as Corona virus. Doctors who divide the corona virus into six categories say that they are usually found in animals and this is the first time that they have become the deadliest killer virus in humans.


What is a coronavirus?

The novel corona virus, named 2019-nCoV, was discovered in December last year in the province of Wuhan, China. The National Health Council has confirmed that the virus can be transmitted from animals to humans.

Since the Chinese are more close to the animals, the virus has started spreading rapidly in Wuhan. The virus has also spread to others from Wuhan province to other parts of the country.

How corona virus spread?

Health experts say the corona virus is spreading mostly through sneezing and coughing. Thus, the virus can be easily transmitted from one person to another. The China Health Department has confirmed that the corona virus spreads between humans.

What impact does it create?

People who are infected with the corona virus first get the flu. Thereafter, dryness causes coughing, which leads to wheezing after a week. About one in four people infected with the virus seem to be getting worse. The virus is known to cause organ failure, including pneumonia, and maximum likelihood of death.

Corona virus Symptoms:

Doctors say that it has the symptoms of cough, sore throat, headache and fever, as well as asthma symptoms, like regular colds, which can easily infect the elderly and young adults and people with less immunity.

Is there medicine ...?

To date, there have been no immunity drugs available for humans to prevent the corona virus.


Therefore, the only option at the moment is to prevent the spread of corona virus from one person to another. Thus, the corona virus is treated in isolation of the victim.

The primary goal is to prevent the virus from spreading to others. Scientists are also working on finding drugs by using HIV medicine that can kill corona virus.

How to defend yourself?

Get news about the virus and the appropriate medical treatment announcement only through the government media and other official media. Don't rely on unsubstantiated messages spread on social networks, including whats app, and don't share them with others.

Check with doctors for Cough, sneezing, cold, dry throat, fever, etc. Continue for more than two days.

It is best to go out wearing a nose - mouth mask.

Take nutritious food and safe drinking water. Avoid going to crowded places.

Always wash your hands and keep your surroundings clean. It is also necessary to cover the nose and mouth during coughing and sneezing.
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Previouslywe used ground nut oil and sesame oil for cooking. We used coconut oil for hair and cluster oil and need oil for medicines.


Currently, in the name of refined oilwe are eating the dregs.

Refined oil causes lots of harmful diseases for us.So soon death in bed. 

For about 25 years after globalization, canola, vegetable, soy, safflower, sunflower, corn and palm oil have been marketed. Naturalistic doctors say that refined oils, opens the door to a wide range of diseases for whom are very healthy. Until 25 and 30 years ago, people with blood pressure and heart disease were very few. The current statistics are staggering.

Heart attacks are the leading cause of death in India. Nearly 17 lakh people die due to heart attacks annually. This is 53 percent higher than in 2005. Despite the fact that this might be cause of smoking and alcohol. Refined oil is still one of the root causes.

Sunflower in first place

Mainly refined sun flower is flagged by many trade names. Approximately 4 lakh hectares of the sunflower are grown in India. India ranks 9th globally in sunflower yields. Karnataka state top in the list.

Approximately 1.3 kg of sunflower seed is required to produce one liter of sunflower oil. One kg of sunflower seed is 60 INR. But, the question of how all companies are able to market oil at the same price without fluctuations is the million dollar question. Because the price of sunflower seeds is not stable.

How oil is made

Business purpose refined oil will not have any nutrition's for sure. How is oil extracted from the seed, and what are the stages of refining? Let's see. 

The seeds are washed, cleaned, crushed and boiled. Then they extract the oil by crushing the seeds through the machines. In this process, they mix the hexane (the waste that comes out of the purification of crude oil) to evaporate the residual oil. Then the phosphate is mixed to separate oil and the other ingredients.

Refining work started from here. Some chemicals are mixed with water to remove the fat in the oil. This fat is then sent to make soap.

In the second stage, phosphate gum, natural pigments, waxes are removed by adding caustic soda or lime with oil. This changes the color of the oil and reduces the viscosity.

Third, the oil is boiled with clay and carbon. The oil loses its natural color. Natural Antioxidants and nutrients are removed with the contaminants in the oil.

Finally, the oil is heated to 500 degrees Centigrade. Thereby the volatile products mixed with oil are expelled. Then the smell and taste are imposed by chemicals.

Why does it is unhealthy?

Fatty Acid becomes a Trans fat because of the high pressure of hydrogen being passed in this oil. Refined Oil contains PUFA (Poly Unsaturated Fatty Acid - Chemical unfrozen Fat). They are divided into N3 and N6. According to the study, refined oils sold in our country are high in PUFA N6 which is unhealthy for us. The medical world claims that this is leading factor for obesity, blood cholesterol, heart diseasediabetes, and breast cancer. The main reason for the health hazard is that as the oil is extracted by machinery over high heat, it becomes fully chemical.

Although refined oil is advertised as reducing bad cholesterol, manufacturers are removing the good fats.

The refined oil is marketed in plastic bags, bottles, in the form of chemicals, which lose their natural properties completely. The intake of this oil is too high as this is not much concentrated. This oil preventing the accumulation of good cholesterol in the body.

What is good oil?

Cold press oil which has density, rich in natural color and smell, rich in nutrients is best oil. It contains various vitamins. Iron, zinc, magnesium, copper, and calcium are naturally available in cold press oil. Lipids are essential for joints, gastrointestinal tract, intestinal function, nervesblood vesselsglands, skin smoothness, and production of essential enzymes. It is available in one tablespoon i.e. 20 ml of natural oil.

Do not reuse

Do not reuse oil once used over high heat. Using it will produce more pressured oxygen molecules, will cause increasing the risk of heart attack and cancer.

So stop using refined oil and use cold press oils. 



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Food is important to everyone in our lives. We do a lot of things in the food and fun game at some point. Some people do not even have time to eat and behave like no relation to food
Sometimes people are forced to eat fast. It has become a habit of some people. Eating fast causes many illnesses. By swallowing food fast, we lose sight of what we are eating. Even that is a bad habit. So if you have a fast eating habit, you need to change it immediately.
Eating fast can lead to excessive eating, obesity, indigestion, diabetes, and metabolic syndrome.
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Studies show that men's sperm quality is likely to decrease if they consume too much sugar. It is also reported that the quality of sperm is affected by the environment and their lifestyle.

RNA fragments in sperm appear to be affected by the intake of excess sugar. The study was carried out with 15 non-smoking men. They are given 3.5 liters of high sugar drinks daily. Consequently, the movement of sperm began to decrease when drinking it.
But it has been suggested that this is easy to resolve. Problem can be resolved if the couple takes a low sugar intake.
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authorHello, I am Samyraj, a software engineer. In my native village, they call me Samy.
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