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Fennel Seeds is a fragrant flowering plant belonging to the ‘Apiaceae’ family. It is native to the eastern Mediterranean and parts of southwest Asia. Anise has a taste similar to some of the spices like Licorice, Anise. Anise is an herb used in medicine.

Fennel Seeds are one of the unavoidable spices in Indian cuisine. Indians eat this after meals to refresh the mouth. Fennel seeds have many other health benefits besides refreshing the mouth. That is why it is an important ingredient of the diet. Foods cooked with fennel seed have a certain aroma. It is also called "Sombu".

Medicinal uses of Fennel Seeds:

Increasing the digestive power:

After eating spicy foods like biryani and many other non-vegetarian foods, if you finally put a little bit of Fennel Seeds in your mouth and Chew, that food will be easily digested.

Helps to get good sleep

Some people do not get enough sleep due to workload, stress, and health problems. To correct these problems, adding fennel seeds to your diet daily can help strengthen your nerves and help you sleep better. Fennel seeds are rich in Magnesium. 

Infertility will go away

When both men and women with infertility problems take other medications along with little fennel seeds, infertility will soon go away.

Cool the body

Just chewing fennel seeds to relieve body heat. The reason for the high inclusion of fennel seeds in foods cooked in the summer is due to the cooling capacity of the fennel seeds.

Abdominal pain will resolve

Give fennel seeds immediately after children have a stomach ache. Thus if the abdomen is as lumpy as clay or if there is abdominal pain the pain is immediately corrected.

Controls diabetes

People with diabetes can keep the blood sugar level at the right level if the fennel seeds are boiled and drunk.

The gastric problem will go away

Gastric problem is caused by indigestion. Eating little fennel seeds will correct the blood flow to the stomach and increase the digestive power. Thus the gastric problem is cured.

Eye vision becomes clear

People with blurred vision, farsightedness, and nearsightedness can take the fennel seeds daily. Consumption by those who do not have eye vision disorders can avoid future problems.


Drinking fennel seeds tea daily will help keep the body hydrated and healthy. Fennel seeds tea is a good alternative to tea and coffee. You will always be refreshed by drinking this.

Eliminates breathing problems

When cold in winters and rainy seasons we can’t even breathe properly and we have a hard time during those times. In those times if you take these fennel seeds a little and just chew it well in your mouth and drink a tumbler of hot water, this cold problem will be cured immediately.

Breastfeeding mothers secrete milk well

Breast milk secretion in some of the mothers who have given birth sometimes decreased and does not get the required amount. Breastfeeding mothers are advised to include fennel seeds in their diet to increase breast milk secretion. It contains a chemical called "anitol" which stimulates the hormone estrogen in the body in women to increase the secretion of breast milk.

Waterlogging will be resolved

Hydration or dehydration can cause a problem for some people to have a lot of water in the tissues of the hands and feet when they walk together and do other work. People who have dehydration problem, if they eat fennel seeds from time to time, they will excrete excess water from the body through urine.

Benefits of drinking fennel seed water

1. Fennel water regulates the body's metabolism, controls calories and fats in the body, and reduces body weight.

2. Fennel seeds are used as a medicine to cure liver disease.

3. Drinking fennel water will dissolve the unwanted flesh around the stomach. Dissolves the belly and gives the perfect body structure.

4. fennel water cleanses the blood by flushing out excess uric acids in the blood through wastes.

5. If you drink fennel water, the brain will be active and refreshed.

6. Fennel water helps the brain to produce a natural hormone called melatonin, which leads to better restful sleep.

Fennel seeds are added to curries, pickles, biscuits, beverages, and confectionery to express its uniqueness, aroma and spicy taste. Used as a pain reliever, appetite suppressant, and digestive disorder.

Mimosa pudica (Thotta Surungi)

According to the Siddhas, this plant has magnetic energy which generally found in forests and mountains. Experts say that, if you touch this divine herb regularly 48 days, your mental strength will increase.
Mimosa pudica has been used in Greek medicine for over 1300 years. Currently used in Ayurvedic medicine and Unani medicine as well. This plant is the best medicinal herb for diseases like Skin diseases, childbirth problems, impotence.
Divine herb
This herb called ‘Namaskari’ has magnetic power. This can be kept at home as it is an herb with divine power like Tulsi or Basil. It will make an opportunity to touch it every day. Menstruating women should not go near this plant. When we touch this divine herb, its power flows like electricity inside man. If we touch continuously for 48 days, the mental energy will increase and mental health will strengthen. We can achieve whatever we think. Feeding the senses in the mind will increase eroticism. That is why it is also called ‘Kamavartini’.
Its root is worshiped and plucked and used for witchcraft. Grind its leaves with clay and apply it to dissolve the swelling. Gout dissolves. Take an equal amount of its root and leaf and dry. Filter with a dry cloth and drink 10-15 grams of this powder with cow's milk. This will cure urinary problems, constipation.  Eating continuously for 10 to 20 days will increase the body's agitation.
Dissolves urinary stones
This plant help for mesmerism. Dissolve psoriasis that runs through the body. Squeeze the root and put them in a clay pot along with 1/2 liter water. Then strain it and give it at the rate of a quarter or half an ounce 2-3 times a day. Or Mix leaves with water as a 1: 10 ratio and boil it. Then, cool down and drink 3 times a day. These will solve the water blockage and stone blockage in the body.
Increasing masculinity
People with impotence should grind their leaves and mix 15 grams in milk and drink it. Doing this for 15 consecutive days will increase manhood.
People with heart and urinary irritation should grind their leaves and eat 10 grams with yogurt in the morning for 5-6 days. This will reduce heat and cure urinary irritation. Grind a handful of its leaves and mix it with buttermilk and drink it for three days to cure constipation. The body cools down and the stomach ulcer heals.
Hemorrhoids will go away
Dry and crush the leaves and roots and grind it. Add little with them in cow's milk and drink to cure Hemorrhoids. Its leaves can be used as wax to cure rheumatism, inflammation of the joints of the hands and feet. Its leaf juice can be applied on the unhealed wound. Put its leaf in a large clay pot and boil it in water and bring it to warm heat. Pour this water on the hip to avoid pain.

Much of the dalda is prepared from palm oil. Vanaspati is also prepared from some other vegetable oils.
Vanaspathi is extracted from palm oil similar to butter we take from curd. This is 100% fat taken from plants.

Vanaspati is a hydrogenated vegetable fat made from vegetable oil. Hindustan Lever Limited (HLL) is selling Vanaspathi under the brand name called Dalda.

Today the name has become so popular that people forget the name Vanaspati and call it Dalda.

Do you know how the name Dalda came to be? In the 1930s, HLL company imported vanaspathi from Dada & Co , Netherlands and sold it in India.

Under the contract that the Dada & Co company name must be on the brand being sold, Hindustan Lever is included L in the name of the Dada and the Dada product remains the same as the Dalda.

Although Dalda is beneficial to the body, it can cause gas to many people and no one uses it due to physical problems or allergies.


Tulsi is an Ayurvedic remedy to relieve colds, flu, and allergies. That is why the basilisk has been worshiped in houses from ancient times to the present day.
Cold disturbances and water allergies are more likely to occur during rainy days. Even if you go to hospitals and take tablets, there will not be any relief.

The cold can create major problems for people who have low immunity. Tuberculosis and pneumonia can result if the cold is not taken care of early.
Allergy, infections, and Cold caused by Bacterial, fungal can be controlled by medicines. However, these medicines will not work well for the cold caused by the virus.
Mucus secretes naturally in the body so that it does not cause dryness in the lungs. When it is secrets over, it should be expelled and antibiotics should be taken to prevent further allergic reactions.
Black Tulsi is a wonderful herbal which helps to relieve from frequent colds, boost immunity, and strengthen the lungs.
Black Tulsi Leaves will remove the scab and increase immunity. Boil one cup of milk along with two to three black tulsi leaves and drink to remove bile.
Dilute the basil leaves with water and smell the vaporized water to get rid of the sinus infection. In order to avoid frequent colds, soak five or ten tulsi leaves in a liter of water and drink them.
Ayurvedic doctors say that two to four drops of granulated leaves can be eaten in the early hours of the morning to cure allergies and infections caused by viruses.
Also, people suffering from colds have been advised to add more natural foods such as turmeric, pepper, chilies, garlic, coriander, and small onions to increase the immune system.

There is an abundant treasure provided for human by nature. Vegetables and fruits are first in place on that list.

The medical world claims that vegetables provide nutrients for body movement and fruits eliminate unwanted substances from the body. These protect us from infection and disease. Fruits also have a variety of nutrients. The nutrients in each fruit are healthy.

Kiwi fruit is rich in vitamin C, minerals and rich in antioxidants, phytonutrients, and fiber which are needed to boost immunity.

Its interior is greenish-yellow in color like gold. It has a mixed taste of sweet and sour. Once you tried eating this fruit, you will be tempted to eat again and again. Cooling the body. Overall it has a lot of medicinal properties.

Consuming kiwi fruit regularly will reduce bowel cancer, heart disease, aging skin, and diabetes. Relieves digestive disorders.

Besides, kiwi fruit repels cough, colds, flu fever, and asthma. It is high in iron and makes the body strong. Increasing hemoglobin in the blood. Researchers say that kiwi fruit makes us enthusiastic without being tired.


Cuminum cyminum is a medicinal herb.

Mostly cultivated in North India. It has been used in spices throughout the world, mainly in Arabia. It looks like the world cumin is an Arabian word. Syria has a history proof that from nearly four thousand years ago cumin being used in their food.

The dried seeds of this type of plant are called cumin.

It seems that it has been used for a long time in our food. Thiruvannamalai temple inscription has a detail that people bought cumin seeds by exchanging Rice. 

Sidha theraiyar told that eating eight cloves along with ten cumin seeds, honey cure hiccup immediately. 

56% Hydrocarbons, Terpene, and Thymol are extracted from cumin. Thymol - [anthelminticagaint in HOOK WORM infections, and also as an antiseptic] is used in many pharmaceutical companies to destroy hook work from stomachs.

BOTANICAL NAME: Cuminum Cyminum  
FAMILY: Apiaceae

Cumin is the name of this herb in English. Jeera in Hindi, jeelakara in Telugu, Sirake in Kannada, Sire in Marathi, Jiru in Gujarati, Kotha Jiraa in the Assamese, Jirga in Oriya, Jair in Kashmir.

Drinking cold water after eating a few cumin seeds will relieve dizziness and drowsiness.
Cumin with grape juice can help control blood pressure.

Eating cumin with Sesbania grandiflora(Agathi keerai) , small onions cure mental illness.

Drinking Butter Milk with cumin, ginger, and a little salt will help to reduce the gas.
Mix cumin and lemon juice and soak for a day. This can be eaten twice daily for three days for completely cure bile.

Eat Dry ginger, cumin, pepper powder mixed with honey to keep all the body's internal organs running smoothly.

Cumin has the power to cool the body and make the body glow.

Chew little cumin, two betels leaves, four good peppers together and drink a glass of cold water, will cure stomach problems. If you eat a little cumin with an ajwain will cure diarrhea. Grind a little cumin, with Phyllanthus niruri and lemon juice and drink to heal the liver disorder.

Cumin helps in many ways in giving taste and flavor to food. It plays an important role in the preparation of various spices. Medicine for digestion and gas trouble.

Heating little cumin, finely ground pepper powder in coconut oil, and cool down. Rubbing this oil on the head will heal eye irritation and water loss from the eye.

The cumin is lightly roasted and eating with palm sugar will strengthen nerves. Heal the nervous system disorder.

Generally, cumin is
Heat stimulator
Launcher of astringent
Eliminate flatulence and carminative

Cumin is An herb that has long been known to people! A great herb to make flavor and digest food!


There is a proverb in Tamil saying that If you have ten peppercorns we can eat at enemy's house as well. The proverb is said to express the greatness of the Pepper. So what the greatness in it?

This pepper is the world's best antidote. Knowing that this pepper is mostly cultivated in India, the English invaded us and took over our country. Good quality peppers mainly found in Kerala, Mysore, Kanya kumari in Tamilnadu, and Places like Kolli hills, Servarayan hills at the Western Ghats in South India.The best quality pepper in the world is available only in South India, according to modern research. This pepper is the biggest foreign exchange earner for India.

All of the chemicals in pepper work to protect us from disease and boost the body's immunity. Pepper can act as anti-inflammatory, anti-vatha, appetizer, antipyretic, Expectorant, and as anti-helmetic. Good pepper is the best remedy for neurodegeneration, hand tremors, memory impairment, and aging. It is also known to increase vigor.

Good pepper is rich in potassium, calcium, zinc, manganese, iron, magnesium, vitamin C, and nutrients. It acts as antioxidants due to its high Vitamin C and boosts immunity.

Good Pepper has an alkaloid called piperine, which stimulates appetite. Stimulating and secreting enzymes in the stomach. And secretes saliva. This increases digestion capacity.

If the food is digested properly, the gas will not be produced in the body and more toxins do not stay in the body. 

Our ancestors used this proverb because the peppermint keeps a toxin-free body.

This is why our ancestors ate 10 peppercorns whenever they reach home from outside. These ten peppercorns break all the toxicity produced by outside food.


Cardamom is an ingredient used in all dishes for flavor. The cardamom is also widely used in Indian cuisine. In factthere are no foods that do not use this ingredient.
And some people may not like the cardamom (Elettaria cardamomum). Because many people are unaware of the benefits of adding cardamom spice in their diet. So read on to find out what its true benefits.
* Since it is a spiceadding it to your diet will correct the stomach problems. Also, the digestion problem will not happen.

* Asthma sufferers or people with bronchitis can eat to cardamom to get cured automatically. Eating cardamom with honey can cure the sore throat and cough.

* The main benefit of eating cardamom is the body will not be overheated. Also, No more strokes. 
* cardamom will protect us from the heat waves when you chew cardamom during summer.

* In some places in India, cardamom powder and sandalwood powder are used as paste and applied to the forehead for a headache. And some people add cardamom in their tea. This will reduce headaches.

* According to the Ayurvedic principle, cardamom is good for the three problems in the body such as arthritis, bile and kapam. These are balanced in the body and keep the body healthy. So you can have a healthy life.

By eating it, you can get better voice quality. So add more cardamom to your diet. Let’s live healthily.


1. Banana Stem: This can be used for making fries and soup. Upper layer part should not have much fiber and stem part should be thin. 

2. White Onion: The juice should be extracted while pressing gently. 

3. Drumstick: A good drumstick is very flexible. Means, good for making dishes.

4. Sweet potato: A firm tuber is very sweet. If it is blackened, it can be a bitter.

5. Corn: It should not be too young or fully matured. When you press corns, it should not be too hard.

6. Tomatoes: You can buy fine red tomatoes. Bangalore tomatoes will remain intact for a week. It will not spoil.

7.Tindora/Ivy gourd: It should be purchased as whole green. Don't buy which has slight red. Ripened ivy gourd will not have taste

8. Small Onions/Shallot: It is better to buy old onions.Buy which, has two pearls and clear.

9.Capsicum: Buy something fresh without having shrink skin. Don't buy the dark green color capsicum. All colored capsicum have the same flavor.

10. Cauliflower: Purchase which has thin stem with no gap between flowers

11. Mango - Tap the mango near to ear similar to how we check coconut. You will hear clear sound.Those mangos will have small nut inside.

12. Ridge gourd:Better to buy which are in same size from the bottom to top.

13. Pumpkin: Buying matured seeds pumpkin is good. 

14. Snake gourd: Buy hard ones.Only then the seed area be less and the flesh area more

15. Potato: The skin must be transplanted without scratching the green vein without letting it sprout.

16. Yum: When buying whole, it is better to look bigger. If you buy the cut one, buy which has inside part is slight red in color.

17. Onion: Top area without having stem.

18. Ginger: The skin should peeled easily when gently scratch.The fiber area will be less in that case.

19. Brinjal:Look for the skin to be soft.

20. Bottle gourd: When you press with the nailnail should go inside. Only then it means young.

21. Garlic: The pearls should should look clear outside.

22. Beans: French Beans are high in fiber. There will be no fiber in the bush beans. If the skin is soft, the taste will be greater.

23. Broad Beans: It is better to check the seeds and avoid which has big seeds. Buying young does have much fiber.

24. Bitter gourd: Long/lengthy flatten bitter gourds is better than the smaller which are short in size.

25. Banana Flower: Expand the top petal and see if the flowers are not dark. It should very light in color. If that is the case, that means fresh flower

26. Cowpea: Buy a big seeded one.

27. Chow chow: Look for a mouth like side that is not too cracked and buy it. If there is a big crack, that is matured.

28. Radish: If the skin is soft when you slightly scratch, it is a young and good to eat.

29. Cucumber: If you press the cucumber with the nail gently, it should go inside smooth. That means good one and the seeds are very less.

30. Green Chilli: Flatten one will have less spice. Short and thicken will have much spice and good in the aroma and the smell are wonderful.

Jack fruit is a big fruit among all other fruits!

They possess greenish a hard, gummy shell with small pimples surrounded with hard, hexagonal tubercles. Inside the that skin fruits will be there with seeds. There may be about 100-500 seeds per fruit.

Each fruit piece is embedded in the veins like part. The taste of jack fruit varies from tree to tree. Some fruits are as sweet as honey and some fruits are less sweet.

The fruit is in yellow and white. The ripe, good fruit is yellow in color. You can eat seeds by steak, steamed, fried or cooked with vegetables.

Vitamin A is rich in this fruit. Strengthen the body and the brain. The fruit also has the ability to cure diseases and produce fresh blood. Everything should be eaten limited. That's good for the health.

The fruit is the largest fruit among all tree fruit.In some places only it is grown in the gardens according to proper farming methods. Often cultivated in other orchards as subsidiary or home gardens. In some parts of the world, the tree is called as the king of fruits.

Jack fruit grows mostly in India, Burma, Sri Lanka, China, Malaysia, Philippines, Brazil and Kenya. This fruit is rich in potassium, calcium and phosphorus, as well as vitamin A and C. Its Nut contain Vitamin B1 and B2.

In 100 grams of fruit, 303 milligrams of potassium is present. To reduce high blood pressure, jack fruit is excellent. Since there are fewer calories in a fruitpeople who want to lose weight can add this fruit to their diet. Recent research has found that "antioxidants" are useful in preventing cancer.

The jack fruit helps to keep age away. It also prevents skin wrinkles due to the age. This Fruit helps to relieve constipation. Seasonal fruits like jack fruit should be a part of our dietsay dieticians.

Let everyone taste the flavor of the jack fruit. Eat and Know its uses.
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authorHello, I am Samyraj, a software engineer. In my native village, they call me Samy.
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